Finding Your Endurance Mindset

We've moved out of base. Intensity is going up, intervals are in, and stress moves to the center of the conversation.Stress isn't the enemy. The build phase runs on it. The question is whether the stress you're applying is controlled and intentional — or random and reactive.In this episode:What the build phase asks of you in sport, business, and lifeControlled stress vs. random stress, and why the distinction mattersCapacity beliefs and belief ceilings — what happens when your work outpaces what you think you can handleWhy discomfort is a signal that growth is happening, not a sign that something is wrongThe momentum trap: adding too much, dropping recovery, and how the build phase quietly turns into burnoutAdd stress. Sit in the discomfort. Grow. Then do it again.Next episode: the peak performance phase.Triathlon / Single Sport CoachingMindset CoachingAthlete Mindset CoachingInstagramAthlete Travel

Base phase doesn't get a lot of glory. No PRs to post, no breakthroughs to share — just the consistent work that everything else gets built on. That's exactly why it's the hardest phase to stay in.In this episode, we get into what the base phase actually is — in training, in business, and in life — and why so many people either skip it, shorten it, or quietly abandon it when things start to feel slow or boring.We cover:Why boredom in base phase is expected and how to stop letting it pull you off planThe comparison trap that shows up when your current fitness doesn't match your pastFuture belief work — a practical way to anchor yourself to where you're going instead of where you currently areHow to manage your energy strategically and stop spending matches you'll need laterThe difference between being behind and simply being in the right phaseBase phase isn't the waiting room. It's the season. This episode is about treating it that way.Next episode: The build phase — and why controlled stress is your friend, but random stress isn't.Triathlon/ Single Sport CoachingMindset CoachingAthlete Mindset CoachingInstagramAthlete Travel

In this first episode of The Season You Are In, Jennifer kicks off a brand new mini series by breaking down one of the most powerful — and overlooked — concepts in endurance sports and life: you are always in a season, whether you're paying attention to it or not.Drawing from her own recent experience racing the Black Canyon 50K on base fitness, Jennifer talks about what happens when your expectations don't match the phase you're actually in. The result? Frustration, self-judgment, and a whole lot of unnecessary suffering.In this episode, you'll learn:Why peak fitness — and peak performance in business — is meant to be temporaryHow to identify the four phases of your season: base, build, peak, and recoveryWhat the "mismatch" between where you are and where you think you should be is really costing youHow to label your season correctly and trust yourself to do the right work at the right timeWhether you're an athlete, entrepreneur, or creative, this episode will change how you measure where you are — and help you stop arguing with reality.Next episode: we're diving deep into the base phase.Mindset Coaching (Life + Business)Mindset Coaching (Athlete)Triathlon/Single Sport CoachingInstagram

You have thought patterns running your life right now that you don't even know are there.They sound like facts. They feel like identity. And they're driving your decisions, your confidence, and your results without you realizing it.In this episode, Jennifer breaks down what autopilot patterns actually are, where they come from, and why they show up as procrastination, self-doubt, imposter syndrome, fear, and playing small. I walk through the framework I use with every client to uncover these patterns, unravel them, and create new ones. And I share a real client story that shows exactly how one invisible thought pattern was quietly running someone's business decisions for 20 years.If you've been feeling stuck, frustrated, or behind — it's not a character flaw. Your autopilot button is just on.I also introduce a free resource called The Autopilot Reset that walks you through this framework step by step. Download it a findingyoursuccess.com/autopilotLearn More:Triathlon CoachingAthlete MindsetMindset CoachingInstagram

In this episode, Jennifer explores a pattern that keeps high performers stuck: waiting for permission.Not because they lack skill, effort, or desire—but because decision-making has moved outside of them.This conversation breaks down what self-authority really is (and what it’s not), how permission-seeking disguises itself as “just wanting clarity,” and why spreading out responsibility can keep people looping in hesitation and overthinking.Using examples from racing, training, and real-life decision moments, Jennifer explains:How to tell the difference between seeking input and seeking permissionWhy waiting for validation feels safer but limits forward movementHow spreading responsibility reduces ownership of both success and failureWhat it looks like to bring decisions back home—without needing certaintyThis episode is for anyone who keeps circling a decision, waiting for the right signal, the right timing, or one more green light.Because at some point, no one else is there to decide for you.1:1 Mindset CoachingTriathlon/Single Sport CoachingInstagram

Why do resolutions fall apart every year, even when motivation is high?In this episode, I explain the difference between resolutions and goals and why belief, not discipline or motivation, determines whether you follow through.We’ll cover how to set goals that actually stick by anchoring them in clear outcomes, supportive beliefs, and immediate action. You’ll also learn how to turn vague resolutions into directional goals your brain can commit to.If you want 2026 to look different without burning out or beating yourself up, this episode will help you choose a direction and start moving.Need support in 2026?Mindset CoachingTriathlon/Single Sport CoachingMindset HacksFollow me on Instagram

Athletes are great at looking ahead to the next season, the next race, the next goal. But before moving forward, there’s an important step that often gets skipped: finishing the year clean.In this episode of the Finding Your Endurance Mindset podcast, Jennifer Vollmann explores why athletes don’t need more motivation to start a new season. They need closure.Unprocessed races, missed goals, comparison, and unfinished stories create emotional residue that carries from season to season and quietly impacts focus, confidence, and consistency.This episode isn’t about training plans or resolutions. It’s about clearing what athletes are still carrying so they can move into the next season lighter and more focused.If starting a new season already feels heavy, this episode offers a grounded reset before deciding what comes next.1:1 Mindset CoachingTriathlon/ Single Sport CoachingInstagram

In this episode, Jennifer breaks down gratitude as a performance strategy for athletes. Not a journal prompt. Not a feel-good concept. A mental skill that helps regulate your nervous system, steady your mind, and keep you connected to the part of you that performs under pressure.Because endurance isn’t just physical.It’s emotional, physical, and deeply mental.Inside the episode, you’ll learn:Why your brain shifts into fight-or-flight during hard training or racingHow gratitude interrupts intrusive thoughts and panic spiralsThe four gratitude pathways athletes can use in different stuck momentsHow to reconnect with logic, clarity, and your deeper “why”A simple Gratitude Performance Scan you can use after any workoutThis is mindset training that directly supports performance — especially when things get hard.If you want to build emotional endurance, mental resilience, and the ability to choose your next best step no matter what’s happening around you, this episode is for you.Coaching spots are open:If you’re ready for personalized triathlon coaching, single-sport coaching, or mindset coaching that supports the athlete you’re becoming, you can learn more at findingendurance.com/coaching.

This episode is the Ironman Arizona race recap — but not in the traditional sense.This is really a conversation about mindset, discomfort, and what happens when the day you trained for becomes a different kind of race than the one you expected.From the very first mile of the run, I knew it wasn’t going to turn around. My legs felt heavy, my hip flared up, and my brain was loud. For the whole marathon, I had to decide — again and again — which part of me was going to be in charge.In this episode, I talk about:• The moment you realize “this is what I have today”• How to accept reality without giving up possibility• The difference between pain and the story you tell about it• What to do when the majority of your brain wants to tap out• How to stay in the race without attaching meaning to every negative thought• Why endurance is built in the dark places, not the easy onesI also share how I disconnected from time and miles, how I kept myself in the fight, and why choosing not to be surprised by discomfort is one of the most powerful mindset tools you can use — in racing and in life.The result was a 27-minute Ironman PR on a day that didn’t feel good at all.If you’re in a season that feels harder than it “should,” this episode will help you find your way through it.1:1 Mindset CoachingTriathlon/Single Sport Coaching

You’re so close. The work is done, the goal is within reach—and that’s exactly when the brain starts to panic.In this final episode of the Ironman Arizona mindset series, Jennifer dives into what really happens when you’re almost there. Why we self-sabotage right before the finish line, how to rebuild trust in ourselves when doubt hits, and why acceptance—not control—is your most powerful mindset.Whether you’re racing, launching, or chasing a big goal, this is your reminder to lean into trust, block out the noise, and go all in.Listen to the podcast for tools on how to ensure you stay focused on your goal until the very end! 🎧 Featuring mindset tools and real race-week reflections from Jennifer’s own Ironman journey.Triathlon/Single Sport CoachingMindset CoachingInstagram

What if the only thing standing between you and your next level isn’t more training, strategy, or time—just a different belief?In this episode, Jennifer explores how your beliefs shape everything: your effort, your energy, and ultimately, your results. You’ll learn how to spot the thoughts quietly holding you back (like “someday I will” or “I’m just not someone who…”), how to release them using the power of yet, and how to build new beliefs that expand what’s possible.This is part four of the Mindset + Big Goals series leading into Ironman Arizona—where Jennifer shares key elements of mindset training you can apply to your own big goals, whatever they may be.🎧 Tune in to build belief like a muscle, think like your future self, and step into the version of you who already knows it’s possible.

Part of a 5-week series leading into Ironman Arizona. This week, Jennifer explores what to do after you set the big goal. You said it out loud. You detached your worth from the outcome.And then your brain goes: “What the actual f*ck did I just do?”Yep... overwhelm. It’s real, and it can stop your momentum… unless you know how to work with it.In this episode you will learn:Why overwhelm is your brain craving control—and how to get it backWhat to do when your goals feel too big, vague, or paralyzingHow to rechoose your goal, set GPS-style direction, and get into action fastWhether you’re building a business, training for a race, or chasing a bold vision—this episode will help you stay grounded, regain control, and move forward when everything feels like too much.Overwhelm isn’t a signal to stop—it’s a signal to clarify.Grab my Mindset Reset Guide with 7 quick, proven tools to shift from fear to focused:👉https://join.findingendurance.com/mindsethacksWork with me:Mindset CoachingTriathlon CoachingFollow me on Instagram

Part of a 5-week series leading into Ironman Arizona, Jennifer explores different parts of mindset when you are taking on big goals.This week she explores detachment and goals.When you attach your self-worth to your goals, you limit your potential before you even begin.Jennifer breaks down how detachment works and why it’s not about caring less, but about being open to all possibilities. Using her own Ironman Arizona prep as context, she shares how learning to separate identity from outcome allows you to set bigger, bolder goals without fear of failure.You will learn how to:• Recognize when your worth is tied to achievement• Shift from attachment to openness• Go all in on big goals without losing confidence in who you areWhen you define your value from within, every challenge becomes an opportunity to see what you’re truly capable of.Get Jennifer’s free guide, 7 Proven Strategies to Rewire Your Mindset: 👉 https://join.findingendurance.com/mindsethacksTri/Single Sport Coaching: https://www.findingendurance.com/triathlon-coachingMindset Coaching: https://www.findingendurance.com/life-coachingInstagram: https://www.instagram.com/jennifervollmann/

As a part of a 5 weeks series leading into Ironman Arizona, Jennifer explores different parts of mindset when you are taking on big goals. This week she explores questions. When you set goals it is natural to start to ask questions about your goals. But be careful what questions you are asking. Are they “hijacking questions” that keep you small? Or do they help you build mental resilience. In this episode, Jennifer explores how to tell the difference and how to ask questions that help you go after your big goals. This conversation is about choosing curiosity over comfort.Whether you’re training for your next race or chasing a big professional milestone, you’ll learn how to ask better questions, detach from outcomes, and focus on becoming the person capable of doing hard things.Plus, grab Jennifer’s free guide: join.findingendurance.com/mindset-hacksTriathlon/Single Sport Coaching: https://www.findingendurance.com/triathlon-coachingMindset Coaching: https://www.findingendurance.com/life-coachingInstagram: https://www.instagram.com/jennifervollmann/

When negative thoughts show up—especially in high-stress moments—they rarely come alone. One spirals into many, dragging you down a path that leads nowhere.In this episode, Jennifer shares a powerful visualization she created that cuts through the noise fast: burn the f*ing tree down.Forget trying to reason your way out of a thought spiral. This mental tool bypasses overthinking and gives you instant clarity. Whether you’re racing up a mountain pass, navigating a tough life moment, or simply stuck in a cycle of “what-ifs,” this episode gives you a simple way to reclaim your focus and reset your mindset—fast.Jennifer also shares updates from the road, including her new role at XTRI World Tour, reflections on building a life filled with both freedom and stress, and why your best life doesn’t mean a perfect one.Mindset Hacks: https://join.findingendurance.com/mindsethacksTravel and Camps: https://www.findingendurance.com/travelCoaching: https://www.findingendurance.com/coaching

In this episode, Jennifer gets real about the difference between dreaming and doing—and why hope is bullsh*t and how action is the only thing that creates real transformation.We talk a lot about mindset, but the truth is: no breakthrough happens without action. Whether you’re an athlete chasing a big performance goal or someone building a business or new life path, the moment that matters most is the one where you stop thinking and start moving.Inside, you’ll learn:Why “I hope” is bullshitHow athletes and high-performers can break the cycle of overthinkingHow to move from vision to reality (and why most people don’t)The 4-stage change cycle—and the critical jump from thinking to doingWhy you don’t need the perfect plan, just the next stepThe only way to reach your goals is by backing up your belief with action.Let’s get you unstuck and in motion.🎁 Grab the free guide: 7 Mindset Hacks to Reset Your Thinking FastCamps and TripsCoaching

What happens when you go all in on a goal that terrifies you—and then come within 30 seconds of missing it?In this episode, I share the full, raw recap of the Himalayan Xtreme Triathlon. From swimming through darkness in Nepal to climbing to 13,000 feet in the final seconds before the cutoff, I take you inside the most difficult and transformative race of my life.You’ll hear:The brutal challenges on the bike and runThe mindset I used to push through the painHow it felt to finally reach the summit—and what came nextWhy doing something “just because it matters to you” is more than enoughThis isn’t just a race recap—it’s a story about belief, partnership, resilience, and the power of doing the thing you said you’d do.Himalayan XTRIMindset CoachingFree Mindset GuideTriathlon/Single Sport CoachingTravel/Camps

How do you prepare your mind for a challenge unlike anything you’ve faced before? In this episode, Jennifer Vollmann shares the powerful mindset shifts she’s making just days before taking on the Himalayan XTRI—the highest triathlon in the world. No woman has ever reached the top section of the brutal 13,000-foot run course, and that’s exactly what she’s aiming for.You’ll learn:Why her usual mindset framework wasn’t enough for this raceThe difference between knowing something intellectually and embodying that beliefHow to create 100% belief in your goal—and why anything less invites doubtThe surprising power of one-word mantras like “trust”Why full commitment matters more than the outcomeWhether you’re training for your own endurance event or facing a next-level goal in business or life, this episode will help you tap into your deeper knowing and take bold action from a place of total belief.

In this episode, Jennifer shares the physical prep behind one of the hardest races on earth—the Himalayan Xtri. From solo canyon runs to 7-hour rides, strength training to body composition shifts, and adjusting to the chaos of a new country, Jennifer walks you through what it really takes to prepare for a 20-hour race at 13,000 feet in the Himalayas. This is an unfiltered, behind-the-scenes look at endurance, discomfort, and the pursuit of something epic.🌍 Whether you’re chasing a finish line or facing your own mountain, this one’s for you.Himalayan XTRIFinding Endurance TravelCoaching

🏔️ In this deeply personal episode, host Jennifer Vollmann takes you behind the scenes as she prepares to race the Himalayan XTRI—the highest triathlon on Earth. From training at an extreme triathlon camp in Mallorca to gearing up for the 13,000 ft run course through the Annapurna region of Nepal, Jennifer shares her raw and honest mindset going into her biggest physical, emotional, and mental challenge yet.💥 She talks about:Why she chose this extreme raceWhat makes this course so extreme (think: high altitude, heat, and 9,000 ft of climbing on the run)Her powerful personal “why” behind the goalWhat it means to chase something that might just be out of reachThe mindset that’s getting her through: “This is the way.”This episode is more than a race preview—it’s a masterclass in choosing your challenge, redefining what’s possible, and letting go of what others think so you can chase something extraordinary.💡 Whether your Everest is your first 5K or your next business goal, you’ll walk away fired up to pursue your own version of impossible.👟 Ready to train your mind as hard as your body? Let’s go.2025 Trips and CampsFinding Endurance CommunityCoaching

What if boredom wasn’t something to avoid—but a powerful training tool?In this episode, Head Coach and Mindset Expert Jennifer Vollmann explores why boredom in endurance training isn’t a weakness—it’s a window into your emotional and mental strength. Inspired by a viral Instagram post that stirred up some strong opinions, Jennifer dives deep into the truth behind what it means to sit with discomfort, refocus your mind, and build true resilience.You’ll learn: • Why boredom shows up in endurance training (and what it really means) • How to distinguish emotional weakness from emotional awareness • Practical mindset tools to stay focused through discomfort • Why managing your thoughts—not eliminating them—is the real work • How emotional fitness and mental strength impact your race performanceWhether you’re training for your first Ironman, running your fifth marathon, or just trying to stay consistent—you’ll leave this episode with a new perspective on what it really takes to go the distance.💥 Want more support on your journey? Join the Finding Endurance Community—a space for endurance athletes to connect, grow, and thrive with expert resources and support.🧠 Mindset Coaching🚴‍♀️ Tri/Single Sport Coaching🌍 2025 Trips and Camps

Jennifer dives into the powerful role community has played in her athletic evolution—from overcoming isolation and overwhelm as a beginner triathlete to building meaningful connections that transformed her experience and inspired her coaching philosophy.Jennifer highlights the importance of having trustworthy information and supportive peers in endurance sports, explaining why a strong community can be a game-changer for athletes at all levels. She also introduces the Finding Endurance Community, designed as a one-stop resource offering access to expert guidance on mindset, nutrition, training, strength, aerodynamics, and more.Whether you're new to endurance sports or an experienced athlete seeking deeper connections and reliable advice, this episode provides valuable insights into how finding the right community can elevate your athletic journey and enrich your life.Learn more at join.findingendurance.com/community.2025 Camps and ExperiencesMindset CoachingTriathlon / Single Sport

The words running through your mind daily are shaping your results—whether you realize it or not. But here’s the thing: you don’t have to settle for weak, hesitant beliefs. In this episode, we’re taking out the red editing pen and rewriting the sentences in your head to turn “someday” thinking into powerful, action-driven beliefs.🚫 I hope I finish strong → ✅ I finish strong.🚫 I want to be more confident in tough workouts → ✅ I do hard things.See the difference? How you frame your thoughts matters—because beliefs drive actions, and actions create results.Tune in to learn how to craft beliefs that fuel your training, racing, and life. Grab a pen, because you might just want to start rewriting your own mindset today!📥 Download the Free Mindset Rest Hacks Guide🚴 1:1 Coaching Triathlon/Single Sport🧠 Mindset Coaching ✈️ Finding Endurance Travel - Trips and Camps👉 Follow me on Instagram

Have you ever signed up for a race or set a big goal, feeling totally pumped—only to hit the reality of the hard work ahead and think, What have I done?That’s your quit voice talking. The part of your brain that wants comfort, ease, and zero struggle. But here’s the thing—you didn’t just sign up for race day, you signed up for the struggle, the growth, and the work it takes to get there.In this episode, I break down how to recognize your quit voice, why it gets louder when things get hard, and—most importantly—how to override it. You’ll learn:✅ Why your logical brain and your primitive brain are constantly at odds during training and racing✅ The three common (but ineffective) ways people try to shut down their quit voice✅ A powerful reframe that will keep you moving forward—no matter how tough it getsBecause at the end of the day, the hardest moments are where real growth happens. You chose this challenge—now, let’s make sure you follow through.🚀 Want more mindset tools? Grab my free guide: 7 Mindset Reset Hacks—Quick Shifts to Stay Strong in Training & Racing.Download here: join.findingendurance.com/mindsethacks 1:1 Coaching: https://www.findingendurance.com/coachingFollow me on Instagram: https://www.instagram.com/jennifervollmann/Trips and Camps: https://www.findingendurance.com/travel

As athletes, we love to define ourselves by what we accomplish. I’m a triathlete. I’m a runner. I’m an Ironman. But what happens when you don’t hit your goal? When you DNF? When injury sidelines you? If your identity is wrapped up in your results, failure feels personal—and that can hold you back from taking risks and chasing big goals.In this episode, we dive into why you are not your results and how shifting this mindset can help you race harder, train smarter, and step up to bigger challenges without fear.🎧 What You’ll Learn: • Why athletes tie identity to results—and why that’s dangerous • How to separate who you are from what you achieve • A mindset shift that will change how you approach training, racing, and life🔗 Get my free guide: 7 Mindset Reset Hacks🌎 2025 Trips and camps: Tri-Adventure Italy, Dolomites Cycling, Swim and Saling in Greece & more!➡️ Follow me -> Instagram⭐ Work with me -> 1:1 Triathlon/ Single sport and Mindset coaching

We all do it—spend way too much time thinking about what others might be thinking about us. It sneaks into our mindset in so many ways:Fear of judgmentSelf-doubt and imposter syndromeHolding back on goalsPlaying small instead of showing up fullyBut… We can’t control what anyone else thinks of us. And more importantly, what they think has nothing to do with us.In this episode, I break down:The Mind Reading Fallacy – Why we assume we know what others think (but we don’t).The Reality Check Question – If someone does judge you, does it actually change anything?How to break free from fear of judgment and start making decisions for YOU.Real stories from athletes who almost let judgment hold them back—and what happened when they let it go.If you’re holding back in training, racing, or life because of what other people might think—this episode is for you.Key Takeaways:You have never and will never control what others think of you. People are already judging you—so why not just live the life you actually want? You can’t read minds, so stop assuming what others might think and do what matters to you.Make decisions based on YOUR values, not fear of judgment.Resources & Links:Free Mindset Rest Hacks Guide:https://join.findingendurance.com/mindsethacksFollow Me on Instagram for More Mindset Shifts: @jennifervollmannNeed to reframe limiting beliefs? Listen to Episode #39!1:1 Coaching for Mindset and Triathlon: https://www.findingendurance.com/coachingCamps and Trips: https://www.findingendurance.com/travel

Endurance sports come with pain—there’s no way around that. We want the pain so we can grow. But suffering? That’s optional.The whole "embrace the suck" mentality is not only working against you, it is actually the easy way out.In this episode, I break down:The key difference between pain and suffering (and why it matters)How suffering is created (hint: it’s not the physical pain—it’s the meaning we attach to it)Why “embracing the suck” can actually hurt your endurance performancePractical mindset shifts you can apply immediately to stay strong in training and racingIf you’ve ever found yourself spiraling during a race, battling negative thoughts, or wondering why your mindset feels like the biggest hurdle—this episode is for you.🎯Want to build a stronger endurance mindset? Download my free guide:Mindset Reset Hacks – 7 Ways to Shift Your Mindset →join.findingendurance.com/mindsethacksResources & Links:Follow Me on Instagram →@jennifervollmannCoaching Information -> https://www.findingendurance.com/coachingTrips & Camps -> https://www.findingendurance.com/travelRate & Review!If you enjoyed this episode, I’d love for you toleave a review on [Apple Podcasts/Spotify/etc.]. Your feedback helps others discover the show and keeps us bringing you valuable content!Let’s rethink endurance together—because suffering is NOT the key to success.

Talking about mindset is one thing—but actually doing something about it is what truly creates change. In this episode, I dive into the gap between self-awareness and real transformation, why we often overcomplicate personal growth, and how to start taking action on shifting your mindset today.If you’ve ever felt stuck, read all the books, done all the thinking, but still aren’t seeing the shifts you want—this episode is for you. You don’t need complicated steps or years of deep work to start seeing real change. Sometimes, the most powerful mindset shifts are the simplest.In this episode, I cover: • Why awareness alone doesn’t create change (and what actually does) • How we tend to overcomplicate personal growth—especially as high achievers and endurance athletes • Why mindset shifts are simple but not easy (and how to stop overthinking them) • The power of small, intentional actions—like addingyet to your limiting beliefs • How real mindset work transforms how you show up in races, challenges, and daily life • A simple exercise you can do for the nextseven days to shift your thinking immediately🚀Download the Free Guide: 7 Quick Ways to Shift Your Mindset →join.findingendurance.com/mindsethacksResources & Links: • Work with me 1:1 →findingendurance.com/coaching • Follow me on Instagram → @jennifervollmann • Send me a message! Let me know what mindset shift you’re working on.👉What’s one small mindset action you’ll commit to this week? Drop it in the comments or DM me—I’d love to hear how it’s going!

In this episode, Jennifer dives deep into the transformative power of choice and how it can change how you approach your goals, dreams, and everyday life. Whether you’re feeling stuck, overwhelmed, or limited by circumstances, this conversation will help you see how much power you truly hold to design the life you want. 💡 What You’ll Learn: • How recognizing your power of choice can help you break free from limiting beliefs. • The difference between living inside limits versus intentionally choosing them. • A simple yet profound exercise to redefine your limits and dream bigger than ever before. • Why stepping into your power can shift you from overwhelmed to intentional action. Jennifer shares her personal journey of expanding her “dream big muscle” and offers actionable steps to help you rewrite your limits and create the life you’ve always wanted. 🎙️ This Episode Is Perfect For: • Athletes asking “What if?” and wondering how far they can go. • Anyone feeling stuck in their current situation and ready to make a change. • Those who want to intentionally design their lives and create new opportunities. ✨ Remember, the limits we set are often choices we don’t realize we’ve made. In this episode, you’ll learn how to identify and own your choices to unlock endless possibilities. 💬 Ready to work with Jennifer? Jennifer offers one-on-one coaching for athletes and non-athletes alike—whether you’re a triathlete, runner, or simply looking to shift your mindset and take control of your life. From race planning to confidence-building, Jennifer is here to help you create a life you’re excited to wake up to every day. 👉 Visit findingendurance.com/coaching to learn more or reach out on Spotify, Instagram, or email with your questions. 🌍 Ready for Adventure? Jennifer offers incredible adventure trips for athletes looking to combine fitness, travel, and personal growth. Whether you want to cycle through iconic landscapes, train with expert coaches, or challenge yourself in a new environment, these trips are designed to inspire and empower you. https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

In this episode of Finding Your Endurance Mindset, we explore the crucial distinction between reactive and intentional actions and how this difference shapes your ability to achieve your goals. If you’ve ever found yourself overwhelmed by big ambitions or stuck in cycles of busywork that don’t move you forward, this conversation is for you. I’ll break down the patterns of reactive behavior, why they happen, and how to create space to take intentional, purposeful steps that align with your vision. Here’s what we’ll cover: • Reactive vs. Intentional: The difference between reacting out of overwhelm and acting with purpose. • Understanding Default Thinking: How your primitive brain keeps you stuck in old patterns and beliefs. • The Cost of Reactive Action: Why doing more doesn’t always mean making progress. • Shifting to Intentional Action: Tools to help you pause, recalibrate, and take aligned steps toward your goals. • The Power of Saying No: How your yeses and nos shape your time, energy, and ultimate success. By the end of this episode, you’ll have actionable strategies to stop spinning your wheels, break free from reactionary habits, and start building the momentum you need to thrive. Work With Me: If you’re ready to move from reactive to intentional living, I’d love to support you! As a mindset coach, I specialize in helping athletes, entrepreneurs, and anyone with big dreams to overcome limiting beliefs, align their actions with their goals, and create a life they love. Learn more about one-on-one coaching: findingendurance.com/coaching Let’s connect on Instagram, Spotify, or via email—your goals are worth it!

What if the secret to achieving your biggest goals lies not in changing who you are but in fully embracing your unique personality and motivators? In this episode, we explore how understanding your core traits can unlock breakthroughs in performance, mindset, and life. What You’ll Learn: • How your personality traits and motivators shape your success. • Why leaning into your uniqueness can transform your goals and performance. • Real-world stories of athletes and professionals who tapped into their core selves to achieve extraordinary results. • How personality coaching can provide clarity, confidence, and a competitive edge. Ready to Dig Deeper? Learn more about the personality and motivational assessments mentioned in this episode and how they can unlock your potential. My coaching program provides tailored insights to help you align your mental, emotional, and physical fitness. Find out more about personality and motivation coaching: join.findingendurance.com/personalitycoaching Coaching: https://www.findingendurance.com/coaching 2025 Adventures: https://www.findingendurance.com/travel

As we step into 2025, many of us feel the rush of excitement—a fresh start, new goals, and endless possibilities. But what happens when that momentum fades? In this episode, we explore how to sustain the energy of the new year by shifting your mindset and embracing challenges that align your mental, emotional, and physical fitness. Jennifer shares her personal experience running the Grand Canyon, reflecting on how much has changed in just a few years—not because the world is different, but because she’s chosen to see it differently. Learn how small shifts in your thinking can open doors to big transformations in every part of your life. What You’ll Learn in This Episode: • Why the excitement of the new year is simply a product of your thoughts—and how you can recreate it anytime. • How setting goals and embracing challenges changes the way you see the world. • The transformative power of aligning your mental, emotional, and physical fitness. • Jennifer’s insights from running the Grand Canyon four years apart—and what changed between then and now. • Why doing something genuinely hard can be the key to unlocking your potential. Key Takeaways: • A new year doesn’t hold the magic—your mindset does. You can choose to see the same world differently at any time. • Growth requires aligning your mind, body, and emotions—and embracing challenges that push all three. • Breaking the rules you’ve followed for years might be the shift you need to see new possibilities in your life. • Real transformation starts with your thoughts. Change your thinking, and the rest will follow. Challenge for 2025: Commit to one hard challenge this year that stretches you mentally, emotionally, and physically—and watch how it transforms you. Resources & Support: Need help setting your goals or shifting your mindset? Reach out for support and start your journey today!

Big goals are exciting—but let’s be real, they’re also terrifying. Fear is a natural part of the process, but it doesn’t have to hold you back. In this episode, I dive into the messy, uncomfortable, and totally normal fear that shows up when we dream big—and share the tools you need to navigate it. You’ll learn: • Why fear is not the problem—it’s the thoughts behind it. • How to find balanced evidence to support your dreams, not just your doubts. • A simple mindset shift to reframe fear and keep moving forward. • Why taking fear to its “final conclusion” can disarm it completely. I also share my personal experience preparing for the Himalayan Extreme Triathlon—my biggest, scariest goal yet—and how I’m using these tools to tackle the fear that comes with it. If you’ve ever questioned whether you’re “ready” for a big dream or felt stuck in self-doubt, this episode is for you. 2025 Travel/Adventures: https://www.findingendurance.com/travel Mindset coaching: https://www.findingendurance.com/life-coaching Tri/Single Sport coaching: https://www.findingendurance.com/triathlon-coaching IG: https://www.instagram.com/jennifervollmann/

In this episode, Jennifer explores a crucial yet often undervalued aspect of successful goal setting: taking credit for your strengths and accomplishments. Many of us hesitate to acknowledge our achievements, worrying it might be arrogant or “not the full story”. But recognizing the strengths you’ve already built is the key to setting meaningful, ambitious goals for the future.  Whether you’re an athlete, a professional, or just someone striving for more, this episode will help you: • Understand why starting with your strengths matters more than focusing on weaknesses. • Learn how fear and self-doubt can block you from setting big goals—and how to overcome them. • Discover the power of taking action and creating momentum toward your dreams. • Explore how acknowledging your accomplishments can shift your mindset from “starting at zero” to “building from a strong foundation.” This episode is your guide to stepping into a new year (or a new chapter) with clarity, confidence, and purpose. It’s not about settling—it’s about striving for more and owning the amazing things you’ve already done. 🎧 Tune in now to learn how to turn your strengths into a springboard for your next big goal. Mindset Coaching: https://www.findingendurance.com/life-coaching triathlon/single sport coaching: https://www.findingendurance.com/triathlon-coaching Instagram: 2025 Trips and Camps: https://www.instagram.com/jennifervollmann/https://www.findingendurance.com/travel

In this episode, Jennifer shares one of the simplest yet most transformative tools for self-talk: the word “yet.” As the holidays approach—a season of joy, but also potential self-judgment—Jennifer dives into how this small word can disarm self-doubt, reframe negative thoughts, and create space for growth and possibility. Through real-life examples and actionable insights, you’ll learn: • Why the stories you tell yourself shape your reality. • How the word “yet” can disrupt patterns of self-doubt. • Strategies to reframe critical thoughts and focus on progress. Whether you’re navigating personal goals, family conversations, or big dreams, this episode will help you embrace your potential and keep moving forward. Coaching: https://www.findingendurance.com/coaching 2025 Experiences and Camps: https://www.findingendurance.com/travel Mindset Plans: https://www.findingendurance.com/mindsetplans

In this episode, I share the story of my athlete John, who went from a first-time Ironman finisher to qualifying for the World Championships at Ironman Arizona—PR’ing by over 3 hours in just 7 months. John’s journey is proof that belief isn’t something you wait for—it’s something you build. When he started, John didn’t see himself as a competitive athlete. But through consistent training, mindset work, and a willingness to embrace discomfort, he became the athlete he always had the potential to be. This isn’t just a story about triathlon. It’s about the power of mindset, trusting the process, and staying open to the possibility of becoming more than you see right now. 💡 Key Takeaways from the Episode: • Why belief is built through evidence, not hope. • How to borrow belief from others (like a coach) when yours isn’t fully there yet. • The importance of trusting the process, especially when stepping into discomfort. • Why mindset is as critical as training in achieving your full potential. John’s transformation wasn’t just physical—it was mental. By the end of Ironman Arizona, he wasn’t just racing; he became the athlete he always had the potential to be. Whether you’re chasing a PR, striving for a new milestone, or tackling something big in life, this episode will inspire you to go all in and start building belief in what’s possible. Coaching: https://www.findingendurance.com/coaching Adventures: https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

Do you let your yes be yes? Do you go all in on big goals not just when it is easy but when it is hard, when it takes weeks, months, or years to achieve? Saying yes to something isn't just about ticking off a box. It is doing what it takes with effort, intensity, and focus that is required to make it a yes. In this episode, Jennifer talks about how you can let your yes be yes and build that pattern and trust with yourself so when you say you are going all in, you go all in! Coaching: https://www.findingendurance.com/coachinghttps://www.findingendurance.com/coaching Athlete Camps and Trips: https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

You are not what you think. Creating space between you and your thoughts is a foundation of all mindset, self-development, AND great performances. In this episode, Jennifer gives 4 techniques you can use to create space between you and the choas of your thoughts today. Coaching: https://www.findingendurance.com/coaching 2025 Trips and Camps: https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

The Men's Ironman World Championships was a sufferfest and a day of core belief validation. When you race, you have the choice of which core self-beliefs you validate. Do you validate beliefs that make you stronger or ones that restrict you? Watching friends and athletes race in Kona last week, it was so clear to see the athletes that validated beliefs that made them stronger ones that made them weaker. When shit gets real, you have a choice to decide which of your core beliefs you want to validate, and that choice matters! Coaching: https://www.findingendurance.com/coaching Mindset plans: https://www.findingendurance.com/mindsetplans Travel 2025 Adventures and Camps: https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

Do you live in a Comfort Container? A comfort container is when you limit what you allow yourself to experience to limit your exposure to intense feelings you are afraid of experiencing. The problem is when you limit your experiences to avoid "negative" feelings, you limit your experiences of "positive" feelings, too. The comfort container is proportional. When you are in your comfort container, you might feel safe, but often, it leads to being stuck, meh, and spinning your wheels. It blocks new possibilities and will keep you from reaching and achieving your big goals. Jennifer shares more about the comfort container and how to let it go in this episode. 2025 Adventure Travel: https://www.findingendurance.com/travel Coaching: https://www.findingendurance.com/coaching Mindset Plans: https://www.findingendurance.com/mindsetplans Instagram: https://www.instagram.com/jennifervollmann/

Are you putting your dreams/ desires/ wants in your real life or in your "someday life?" Your someday life is a vague holding pattern where you place what you really want in a place that you never actually take action on achieving. In this episode, Jennifer talks about how to evaluate your someday life and make it part of your real actual life! 2025 Athlete Travel Trips: https://www.findingendurance.com/travel Coaching: https://www.findingendurance.com/coaching Website: https://www.findingendurance.com/ Instagram: https://www.instagram.com/jennifervollmann/

On this episode, Jennifer shares her experience racing Ironman Worlds in Nice France. She talks about her race, the course, and how she put together a magic race where everything all came together on race day. She shares her insight into limiting beliefs that came up for her on race day and how she adjusted her mindset to allow her to run a 20-minute marathon PR. Coaching: https://www.findingendurance.com/coaching 2025 Trips: https://www.findingendurance.com/travel Website: https://www.findingendurance.com/ Instagram: https://www.instagram.com/jennifervollmann/

Jennifer discusses how to build your mindset going into a challenge that pushes you outside the “comfort box” and when faced with imposter syndrome. It is totally normal to have feeling of unworthiness and thoughts of being an imposter before we take on something big, like a world championship race, or a new sport, or setting a big goal in business.  The problem is when you keep the thoughts of being an imposter on repeat and take action from unworthiness. The result will be you proving to yourself you do not belong there. And that doesn't get you anywhere! I talk about more ways to break out of imposter syndrome, stop comparing yourself with others, and build stories that help you take on big challenges. I also share my race mindset going into the Ironman World Championship in Nice. Check out these other episodes for mindset and racing: Episode #4: No Plan B Episode # 7: 5 Mindset Must Dos to Kick Ass Episode #15: Swissman and Shit that scares you mindset Coaching: https://www.findingendurance.com/coaching Mindset Plans: https://www.findingendurance.com/mindsetplans Travel: https://www.findingendurance.com/travel

Fear loves friends! When we are afraid we want everyone else to be afraid too! When we convince others to share our fear, we feel validated and now have more permission to be even more afraid. It is a double win for the brain. Fear chatter really snowbowls before big races as it tries to suck everyone in to its energy suck. But you do not have to buy into the fear chatters. You cannot control the unknown. Buying into the fear chatter only drains you. The only thing you can control is yourself. Learn how to stay out of the fear chatter and what to do if you are stuck in it! Race Visualization: https://join.findingendurance.com/racevisualization Travel Mindset: https://join.findingendurance.com/travelmindset Mindset Plans: https://www.findingendurance.com/mindsetplans Coaching: https://www.findingendurance.com/coaching

Oh the mind drama! The back and forth in your brain. The what ifs, the should haves, could haves.  Mind drama is here to stay. No matter how amazing your mindset toolbox is, we will have chaos in our thoughts.  And that is a good thing! Mind drama is from the push and pull of our primitive hard wiring and desire to be more. Humans exist today because we seek pleasure, avoid pain, and are efficient with our energy (the motivational triad). We will have that wiring, it is not going anywhere, even though our world has evolved past its need for survival. In fact, much of our society is created to cater to this hard-wiring. We are pushed daily to seek our motivational triad. And we are pulled for more. We are pulled to be more, to show up more, to be more of ourselves at our best.  It is this push and pull that creates the mind drama. If you are an athlete, then you confront this every single day. What happens is we think that if we just didn't do that hard thing. Or back off of our goals by 50% or stop being an athlete.. Then the mind drama will stop. But it doesn't. There is no escape. The push of the motivational triad will not go away neither will be pull to be more. So then, if there is no peace on the couch… Why not go for it?  If there is no escape from the chaos, if there will always be mindset work to do then I would I would much rather be out there fighting for more than on the couch wishing for more.

Where does your motivation come from? Does it come from people telling you that you can be better (external) or from within (internal). Jennifer explores ways in which only having external sources of motivation on race day or in big life challenges is not enough. To succeed, you have to find your why and build your internal source of motivation. Italy Tri Adventure: Coaching: https://www.findingendurance.com/coaching Mindset Plans: https://www.findingendurance.com/mindsetplans Sedona Wellness Weekend: https://www.findingendurance.com/sedonawellness

Perfectionism is the Achilles heel of any athlete, hell, any human. We are imperfect by nature, we are human. When we place perfect standards on ourselves, we set ourselves up for failure. That failure creates a cycle of self-doubt and leads to not going all in or not even getting started in the first place. In this episode, Jennifer shares how you can become aware of how perfectionism holds you back and what you can do about it! Sedona Women's Wellness Adventure: https://www.findingendurance.com/sedonawellness Italy: https://www.findingendurance.com/italyadventure Coaching: https://www.findingendurance.com/coaching Mindset Plans: https://www.findingendurance.com/mindsetplans

In this episode, Jennifer discusses the importance of holding space for future possibilities and looking beyond current barriers. She emphasizes the need to allow possibilities to exist AND to take action and do the work. Jennifer shares stories about 2 athletes who have been able to see beyond what is in front of them and do the work to create something more for themselves. Sedona Women's Wellness: https://www.findingendurance.com/sedonawellness Italy: https://www.findingendurance.com/italyadventure Coaching: https://www.findingendurance.com/coaching Mindset Plans: https://www.findingendurance.com/mindsetplans

Jennifer explores what happens when you go past what you think you are capable of and when you do that in sports, you can do that in all areas of your life. Fear is inevitable, but what you do with that fear is what matters. If you can be afraid and do it anyway, you can unlock limitless possibilities! Join me in Italy: https://www.findingendurance.com/italyadventure Website: https://www.findingendurance.com/ Coaching: https://www.findingendurance.com/coaching Mindset Plans: https://www.findingendurance.com/mindsetplans

What is really holding you back? It is so easy to blame our circumstances, but that is both disempowering and inaccurate. Our thinking is what creates our results, not our circumstances. In this episode, Jennifer explores how she uncovers limiting beliefs and shifts how she sees herself and her possibilities. She also connects this to being an athlete and how to improve your performance by understanding your thinking. There are also big things planned for 2025! We will have spots open for Italy in October and in 2025 a Girona Cycling Camp, Italy Trip, and a Swim/Run cruise in Greece. Sign up for updates -> https://join.findingendurance.com/travelsubscribe website: https://www.findingendurance.com/ Coaching: https://www.findingendurance.com/coaching Italy: https://www.findingendurance.com/italyadventure