Episode 22- James Smith

In this episode of Harmony in a Hurry, we chat with James from Sohip, who shares his journey from corporate burnout to finding purpose on a farm. James opens up about the mindful moments he now treasures, from simply lying with his children to embracing the challenges and rewards of farm life. His story is one of reconnection—with family, community, and the land itself. Tune in for insights into how mindfulness can transform our work, relationships, and personal growth. If you’re on the Mid-North Coast, don’t miss the chance to check out James and his team’s fantastic produce! And if you’re elsewhere, seek out local farmers near you—get to know them, support their work, and enjoy the benefits of fresh, thoughtfully grown food. Find out more about Caroline: I am Caroline Jones, a transformative healer who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about Ana: I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart. Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became. Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠