Episode 22: Motivation and Consistency
from Iron Self Podcast Hosted by Iron Body Coaching
In today’s episode, we have a quick talk about motivation and consistency. Don’t be fooled by the short episode, this one really packs a punch as the ability to push our lives to the maximum of our potential is dependant on staying motivated and being consistent in our actions! Timestamps: · 1:11 – Where does motivation come from · 2:20 – How do we stay motivated long term · 3:30 – 5 Layers of why, discovering our deep purpose to stay motivated · 5:25 – Keeping focused on your why · 6:00 – Taking action comes before you will be motivated · 8:05 – What does it mean to be consistent Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram
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