Episode 22: November Meditation for Bodyworkers: Ground, Protect, and Reconnect to Your Intuition - Sustainable Bodyworker Podcast

As we move into November, the energy naturally begins to slow. The days shorten, the air cools, and everything around us invites a deeper inward turn — a time to rest, reflect, and reconnect with what matters most. This month’s guided hypnotherapy experience is designed to help you do just that. Together, we’ll ground into the body, create an energetic shield for protection, and open to intuitive guidance — so you can hold space for your clients (and yourself) from a place of clarity and calm, even through the busy holiday season. This shortened track is adapted from a longer, in-depth hypnotherapy session available inside The Sustainable Bodyworker Membership, where you’ll find an entire library of custom hypnotherapy tracks created specifically for massage therapists and bodyworkers. Inside the membership, you’ll also get:  💫 A growing collection of hypnotherapy tracks for confidence, boundaries, pricing, and purpose  💫 Monthly CE classes and on-demand business courses  💫 Group coaching, community support, and strategy sessions for building a sustainable, values-driven practice Hypnotherapy completely changed my life — and it’s now one of the most powerful tools I share with my students to rewire subconscious beliefs, move past self-sabotage, and create businesses that feel as good as they look. If you’re new here, this meditation is a perfect place to start. And if you’re already part of our community, this is your reminder to slow down, listen inward, and let yourself be supported. Timestamps: 0:00 – Welcome + November reflections  2:40 – About this month’s intention and track  4:30 – Guided Hypnotherapy: Grounding, Protection & Intuitive Connection  18:30 – Integration + closing Links Mentioned: 🪷 Join The Sustainable Bodyworker Membership Here  🎧 Get the Free Guided Hypnotherapy Experience for Bodyworkers Here  💌 Follow along on Instagram & Facebook for updates and new releases!  Tags: Massage therapist podcast, burnout prevention, nervous system regulation, intuitive business, hypnotherapy for bodyworkers, guided meditation, sustainable business for massage therapists, energy protection, mindfulness Affiliates: We’re careful about what we share here. Everything in this section is something we personally use and come back to again and again — tools that support our own bodies, nervous systems, and day-to-day work. Bon Charge: Use code SUSTAINABLE for 15% off! Swanwick Glasses: Use code GRETCHENPOPP for 10% off! InHarmony Meditation Mats: Use code NEURO5 for 5% off! Global Cupping: Use code NEURO for 20% off your first order!