Episode 22: Nutrition for Performance

This week we are back on the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around principles that you need to think about when eating for events, games, ect.  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.