Episode 22: Nutrition for Performance

Episode 22 of the Beauty and the Beast PT and S&C podcast, hosted by Adam Gray, titled "Episode 22: Nutrition for Performance" was published on April 28, 2022 and runs 50 minutes.

April 28, 2022 ·50m · Beauty and the Beast PT and S&C

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Summary

This week we are back on the topic of Nutrition.  We are not giving meal plans, specific recommendations, those kind of things.  Most of what we are talking about will center around principles that you need to think about when eating for events, games, ect.  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Episode Description

This week we are back on the topic of Nutrition. We are not giving meal plans, specific recommendations, those kind of things. Most of what we are talking about will center around principles that you need to think about when eating for events, games, ect. All that and more on this weeks episode!

For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

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