EPISODE · Feb 16, 2025 · 7 MIN

Episode 22: Rest Isn’t a Reward- It’s a Necessity

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to pause and heal. If you need permission to rest, this is it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Feb 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 22: Rest Isn’t a Reward- It’s a Necessity

0:00 7:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 7 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on February 16, 2025.

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!