Episode 22: Reviewing Our 100 Day Journey | The Shifts, Lessons and Results

What can really change in 100 days?In this episode of Little Moments, Big Shifts, I’m sharing an update and reflection on our first 100 Day Activity Club for Grown Ups, which closes today. I talk about the powerful shifts people have experienced, why the journey lasts 100 days, and what members have been saying along the way.If you’re curious about building healthier habits, prioritising yourself, and creating meaningful personal growth through small daily actions, this episode is for you.Follow the podcast so you never miss the next episode.If you’ve been craving more confidence, positivity, and time for yourself, this could be the perfect next step. The next cohort of the 100 Day Activity Club for Grown Ups begins on 1st May, and I’d love for you to join us. Over 100 days, you’ll be guided through simple daily activities designed to create real wellbeing shifts without overwhelm.Because real change doesn’t come from doing more.It comes from learning how to be on your own side again.🌿 Find all the details and join here - https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS