EPISODE · Nov 22, 2023 · 23 MIN
Episode 22 - Sick of holding too much fat and yo-yo dieting?
from A Cup Of Joe · host Joe Wilkinson
Ever wondered why it is you're constantly yoyo dieting and worrying about your weight? Gaining too much over the holiday periods and then having to pull back and restrict after? In this episode I explain exactly why it's happening and what you need to do and change to break the vicious cycle.
Embed this episode
NOW PLAYING
Episode 22 - Sick of holding too much fat and yo-yo dieting?
0:00
23:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of A Cup Of Joe?
This episode is 23 minutes long.
When was this A Cup Of Joe episode published?
This episode was published on November 22, 2023.
Can I download this A Cup Of Joe episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!