Episode 22 - Sprinting Really Activates Your Hamstrings

We're still talking about this article from the International Journal of Sports Physical Therapy published in 2017: "Comparison of hamstring muscle activation during high speed running and various hamstring strengthening exercises" by van den Tillaar et al. This article is open access and can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685404/ If you want to give feedback on the episode, or if you are interested in making a guest appearance, be sure to follow and DM us on our Instagram: @readingrehabpod.

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Episode 22 - Sprinting Really Activates Your Hamstrings

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This episode is 31 minutes long.

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This episode was published on June 5, 2023.

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