Reading Rehab

Article title: "Effects of lower-leg fascial flossing on flexibility and performance in collegiate distance runners: ultrasound evaluation of fascial gliding" The article can be found here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13046454/pdf/ijspt_2026_21_4_158518.pdf As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "Equity in training load, research design considerations for intervention assessment in sports science and physical therapy" The article can be found here: https://pmc.ncbi.nlm.nih.gov/articles/PMC12354113/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "Jump height lies: force-time CMJ metrics reveal hidden neuromuscular responses in elite football" The article can be found here: https://sportperfsci.com/jump-height-lies-force-time-cmj-metrics-reveal-hidden-neuromuscular-responses-in-elite-football/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "When sample size is tiny, outcomes rare and clinical pictures fuzzy - Practicals ways to survive statistical pitfalls" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/41235476/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "What is the prevalence of extra-articular and intra-articular magnetic resonance imaging findings in football players with and without hip and/or groin pain?" The article can be found here: https://journals.sagepub.com/doi/epdf/10.1177/11207000261416847 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "Depression, anxiety, and stress in doctor of physical therapy students: analysis of incidence and lived experiences" The article can be found here: https://www.semanticscholar.org/paper/Depression%2C-Anxiety%2C-and-Stress-in-Doctor-of-of-and-Bogardus-Blackinton/cc5e02cc3d32fe00bb6aadd7e866334644303d13 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "Evidence-based treatment algorithm for Freiberg disease" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/37815268/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "Maximizing adaptations in concurrent training: an umbrella review of meta-analyses" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/41762427/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "Bullshit makes the art grow profounder" The article can be found here: https://www.researchgate.net/publication/366828165_Bullshit_makes_the_art_grow_profounder As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "The influence of quadriceps strength and rate of torque development on the recovery of knee biomechanics during running after anterior cruciate ligament reconstruction" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/37681433/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Article title: "Optimal load for managing low risk tibial and metatarsal bone stress injuries in runners" The article can be found here: https://www.jospt.org/doi/10.2519/jospt.2021.9982 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Pat takes us through a case of a middle age female 15 months post-ACLR who still demonstrates significant quad strength deficits.  

Article title: "Restoring ankle dorsiflexion range of motion in athletes: an individualized clinical decision-making system" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/41200427/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Despite talking about this article for 35 minutes, we don't have any clinical takeaways. Article title: "Movement variability and loading characteristics in athletes with athletic groin pain" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/36338351/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

In this solo-cast, Mike walks down memory lane to an article that somewhat set him down the wrong path during grad school. Hopefully he does a good job reflecting on his experiences and suggesting how students and new grads can learn from his mistakes.  Article title: "Treatment-based classification for low back pain: systematic review with meta-analysis" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/35067217/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

We're following up on our discussion from last week about conservative management of osteochondral lesions to discuss post-operative rehabilitation following osteochondral transplantation. Big takeaways from our conversation: due to the generally a wide range in timelines following these surgeries, size and location of the lesion could be a better prognostic indicator than type of surgical graft. The article can be found here: https://pubmed.ncbi.nlm.nih.gov/35762400/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Mike and Pat throw it back to an article from 2018 going over surgical and nonsurgical management of patellar chondral and osteochondral defects. Check out the episode for the full conversation! The article can be found here: https://aoj.amegroups.org/article/view/4405/html As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Mike and Pat recap their favorite articles that they read this year. Enjoy the 2 for 1 episode! The articles can be found below (Zanini et al., 2025) Strength training improves running economy durability and fatigued high-intensity performance in well-trained male runners: a randomized control trial: https://www.researchgate.net/publication/389430543_Strength_Training_Improves_Running_Economy_Durability_and_Fatigued_High-Intensity_Performance_in_Well-Trained_Male_Runners_A_Randomized_Control_Trial (Maffiuletti et al. 2016) Rate of force development: physiological and methodological considerations: https://pubmed.ncbi.nlm.nih.gov/26941023/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Pat leads us through a case of a 18 year old female dancer nearing 20 weeks post-op ACLR. Listen to learn about the serial isometric strength testing he has done with her and where they are going in the coming weeks!

Throwing it back to an article from 2022: "Fear of movement and reinjury in sports medicine, relevance for rehabilitation and return to sport". Injury can be a life crisis for athletes, with potential financial, psychological, social, and physical ramifications for injury. In this episode we cover topics including language around assessing fear and fearful movements, benefit of graded exposure to fearful movements, and how we can fear the unknown.  The article can be found here: https://pubmed.ncbi.nlm.nih.gov/34971375/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Checking out an article that is hot off the press: "Assessing deceleration performance: methodological and practical considerations". Topics covered: why is deceleration important, different tests to assess deceleration, and developing the "coach's eye" for deceleration quality.  The article can be found here: https://pubmed.ncbi.nlm.nih.gov/41307885/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Mike has a solo podcast going over a recently published article titled "The relative efficacy of different types of telerehabilitation for managing chronic musculoskeletal pain: a systematic review and network meta-analysis". Some topics he covers are telehealth as a mode not a method, telehealth modalities can be used together, and how can telehealth differ from in-person rehab. The article can be found here: https://www.jospt.org/doi/10.2519/jospt.2025.13366 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

This article is an oldie but a goodie. Published in 2019, "Hamstring rehabilitation in elite track and field athletes: applying the British Athletics Muscle Injury Classification in clinical practice" has a wealth of clinical pearls to assist in management of hamstring strain injuries. The article can be found here: https://pubmed.ncbi.nlm.nih.gov/31300391/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Mike goes over a recent running gait analysis he did with the Runeasi system. He gives his interpretation for what the data means, shows how gait can change from easy pace to faster paces, discusses follow up exercises, and why it is important to also look at raw data instead of just the means.

This week we discuss periosteal and intra-articular electrical dry needling as a treatment for knee osteoarthritis. We really show our biases in this. We don't like it. Hopefully we put our thoughts together coherently enough to explain all the reasons why we don't like it.  The article can be found here: https://spinalmanipulation.org/wp-content/uploads/2025/10/periosteal-and-intraarticular-electrical-dry-needling-boosters-in-patients-with-knee-osteoarthritis-2025.pdf As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Pat walks us through some single leg hop testing that he did with a 14 year old female volleyball player coming back from a severe inversion sprain. We go over key metrics, some confusion we have with duplicate metrics, importance of knowing the units you're referencing, and how this testing impacts clinical decision-making.

This week Mike and Pat break down "Interpreting p values and interval estimates based on practical relevance: guidance for the sports medicine clinician". This is a short but dense article explaining the use and interpretation of p-values in research. Since p-values are so important to research and publication, clinicians need to know what they are telling us about the data and the potential limitations with them. While this paper was meant for clinicians, it can be hard to understand. We do our best to break it down and simplify according to our understanding.  The article can be found here: https://bjsm.bmj.com/content/early/2025/10/13/bjsports-2024-109357 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. This week, Pat shares a case of a female, youth swimmer post shoulder subluxation. We go over the ASH test, why he tested, limitations of the test, exercise selection, return to sport decision making, and teamwork within his clinic. 

Today is a solo podcast from Mike talking about "The effect of strength training on endurance performance determinants in middle- and long-distance endurance athletes: an umbrella review of systematic reviews and meta-analysis". While there are a lot of components to cover with this article, Mike's key takeaway is this: there are benefits of strength training to running economy and endurance performance (time trials or time to exhaustion), and there is no "magic formula" that is best. So, if you aren't doing any strength training to supplement running, you are leaving possible performance improvements on the table. The article can be found here: https://pubmed.ncbi.nlm.nih.gov/40153564/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Pat presents countermovement jump data from a high school freshman female soccer player who returned to sport early against the advice of the treating physical therapist. He shows how her lingering quad strength deficits impact her movement patterns. Enjoy!

We're back talking about "Relative values of maximal isometric strength in lower limbs across different sports disciplines in high-performance athletes" an article published in Journal of Strength and Conditioning Research in 2025. The title and a quick skim brought our hopes up: having more normative values for the major muscle actions of the lower extremity would be nice. But our hopes came crashing down when we got to the methods. Measuring force:bodyweight not torque:bodyweight, different sports being analyzed as the same group, and not stabilizing during in-line dynamometry are some of the major crimes of the paper. Listen to the episode to hear our various rants! The article can be found here: https://pubmed.ncbi.nlm.nih.gov/40440540/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Pat shows off countermovement jump data for a young gymnast coming back from osteoma in her knee. He sets the stage by going over isokinetic knee extensor strength, then demonstrates the importance of a battery of testing to uncover weaknesses. 

Mike and Pat discuss a recent article arguing for a new name for "shin splints": Load Induced Medial Leg Pain, or LIMP for short. While this is a fun name for these not fun symptoms, we aren't convinced that the name is actually necessary. What should have been a much more interesting conversation is foiled by wifi connection issues, but we hope you can enjoy our frustration at our difficulty having a conversation. The article can be found here: https://www.jospt.org/doi/10.2519/jospt.2025.13411 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. This week, Mike goes over recently collected baseline strength and run analysis data from an elite runner. He goes over his different isometric testing set ups with the Tindeq, his key takeaways from the strength testing, and how he uses strength metrics to form hypotheses from the run analysis. 

Pat and Mike are back this week talking about something they don't know much about, but probably should: orthobiologics and "regenerative medicine". This is the future of medicine, whether we want it to be or not, so we should probably start learning about it. The article can be found here: https://journals.sagepub.com/doi/10.1177/03635465251357626 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

This is the last episode of a shorts series on a very thorough case report of a professional female soccer player returning to play for the World Cup following ACL tear. In this episode, we talk through the on-pitch progression utilizing the control-chaos continuum and return to performance.  The article can be found here: https://bmjopensem.bmj.com/content/6/1/e000843 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Our article from last week is spilling into Data Nerds this week! We thought the figures from this case report were fantastic for showing the different phases of a countermovement jump, variables of interest, when they were testing, what they found, and why that was important. Check out the video on YouTube to see what we're talking about!

This week is the first episode in a shorts series on a very thorough case report of a professional female soccer player returning to play for the World Cup following ACL tear. In this episode, we generally go over the case, exercise prescription, serial testing, and return to play timelines. Check it out and follow along for the next few weeks! The article can be found here: https://bmjopensem.bmj.com/content/6/1/e000843 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. This week on Data Nerds, Pat leads Mike through isometric strength testing with a patient following multi-ligament knee injury. We talk through the rationale for testing, test results, current exercise prescription, barriers to rehab, and general considerations for treatment of multi-ligament knee injuries. We hope you enjoy! Please be sure to check us out on YouTube to see the results!

Mike and Pat are back talking about resistance training for muscle endurance. A key distinction when talking about endurance is between absolute and relative endurance. Absolute endurance tests the same load at pre-intervention and post-intervention, while relative endurance tests the same % of load (ex. 60% 1RM) at pre and post. A key takeaway is that it is easier to see changes in absolute endurance measures than relative measures. While this is useful to know, it is hard to find many good clinical takeaways. Listen to the podcast to hear us give it our best shot! The article can be found here: https://journals.lww.com/nsca-jscr/fulltext/2025/04000/changes_in_absolute_and_relative_muscular.10.aspx As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. We have a special gues on this week! Jason Tuori, a board-certified sports physical therapist, host of PT InQuest podcast, and co-presenter of the Dungeons and Dynamometers continuing-education course joins us to talk through all of the tech that he has and uses in clinic. Our conversation spans various pieces of equipment and their uses. No specific cases here, but if you want to learn more about what's out there in the world of force-testing, this is the place!

Mike and Pat come back with part 2 of the EU-US meniscus rehabilitation consensus from 2024. This consensus paper focused on non-operative management and return to sport. Some themes still hold true from the first paper: utilize tissue healing timelines and objective criteria for decision-making, and the type and location of the surgery/tear are important for determining prognosis. If you missed episode 100, check it out to learn about post-op meniscus rehab! The article can be found here: https://www.jospt.org/doi/epdf/10.2519/josptopen.2025.13539 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. Pat leads Mike through a case of an 18 year old who had a gastroc release surgery. Pat used Vald force plate data for isometric calf strength testing and training throughout the rehab process.

The boys are back for big episode 100! We're talking about a recent consensus statement that came out about post-operative rehab for mensical surgeries. Our biggest takeaways: tear type matters, medial vs lateral tears matters less, and use criteria throughout the rehab process. Listen to the podcast for the full breakdown of recommendations!  The article can be found here: https://pubmed.ncbi.nlm.nih.gov/40353298/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. In this episode, Mike leads us through a case where he used a Tindeq to test isometric knee extension strength and the Runeasi to perform a running gait analysis. We think it's pretty neat!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. In this episode, Pat leads us through a case where he did an isometric knee extension and flexion "pop-quiz" for a patient with a suspected meniscal tear. Watch or listen to hear what his clinical takeaways were from the results!

This week Mike and Pat discuss a recent article from the Brazilian Journal of Physical Therapy which provides normative data for calf endurance using a new Calf Raise app. The standard 5/5 MMT 25 rep single leg calf raise stilll reigns supreme! What do you think about this app? It is free on the app store, so play around with it clinically and let us know how it is most helpful for you! The article can be found here: https://pubmed.ncbi.nlm.nih.gov/40020545/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

After a week off, Mike and Pat are back to talk through a short article about backward design in sports rehab. Essentially this is starting with the end in mind. The authors feel there has been enough publications demonstrating why this is important in sports rehab, but not enough on how to actually do it. Listen to the podcast to hear us break down the different components and give some examples of how we use this process in our practice.  The article can be found here: https://pubmed.ncbi.nlm.nih.gov/40267618/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

This week Mike and Bryan talk through two articles that provide good foundational knowledge for what power is in sports and what are some ways that we can develop power. Some key topics we discussed are the force-time curve, importance of understanding sport demands, and using velocity to train different strength and power characteristics. The articles can be found here: https://www.nsca.com/contentassets/3840c3dfe42742128e32c09bea3e1981/developing_powerful_athletes_part_1__mechanical.4.pdf?srsltid=AfmBOoqlqmRoaDFASX7TMEetqLy7eUepfHlf4kTbnfsMWprSNe9of4NT https://www.nsca.com/contentassets/e4dd144726594fd3ba2cc4af571d6079/developing_powerful_athletes_part_2__practical.3.pdf?srsltid=AfmBOopRvfkbYImmhNLxj1AT6U77uElSYdl-PWx0UdIoQiN69zVfBUc_ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod.  If you have any article recommendations be sure to send them our way!

Data Nerds is a new series that we are introducing which will be alternating weeks with our usual journal club podcast. In this series, we share cases from our clinical practice where we utilize objective testing to inform our decision making, with most attention paid to the results of the tests and interpretation of the information. Therefore, this works best when you can see the numbers. Luckily, these are uploaded to our YouTube channel! Check us out at https://www.youtube.com/@ReadingRehab. In this episode, Mike talks through a case where he used the Runeasi gait analysis system to look at changes to a runner's gait over time to see if there were certain thresholds to when she started feeling pain.