Episode 22: Taking a Pause + My 3 Travel Wellness Tips

This week’s episode is a quick check-in while I am out of town, and a gentle reminder that rest is part of a clean lifestyle too. I’m sharing 3 simple ways I take care of my body and mind while traveling... from grounding rituals to feeling good in what I eat (without being rigid). If you’re planning a trip soon, or just needing a reset, I hope this episode gives you a moment to breathe and take what you need.More Resources:How Airplane Travel Affects Your Body - clevelandclinic.orgWhat Exactly Happens To Your Body When You Travel? A Surprising New Experiment Has Answers - womenshealthmag.comThe Stress of Travel - nih.govImportance of Hydration Whilst Travelling - worldtravelprotection.com