The Hibiscus & Mint Podcast

You don't need an Erewhon or luxury budget to live low-tox. In this episode, Mimi breaks down three simple, budget-friendly swaps that save you money and cut out toxins too. We’ll start with something you probably do every single day. If you've been waiting until you can "afford" this lifestyle, this one's for you.Follow along → linktr.ee/hibiscusandmint

One year of The Hibiscus & Mint Podcast. In this episode, I’m reflecting on the journey so far and sharing the vision for what is next. We’re getting into why it started and the new focus: a life designed, not default. From science-backed insight to low-tox expertise and plant-based plates, we’re exploring the mindset shifts and habits that actually stick. Thank you for being here.

Plant-based, vegan, vegetarian… these labels get used interchangeably, but they don’t mean the same thing. In this episode, I break down what each term actually means, where the lines blur, and why I personally identify the way I do. This is a grounded, honest conversation about food, lifestyle, and making choices that align with your own values and preferences. + MorePlant-based, vegetarian & vegan diets - heartfoundation.org.nzPlant-based diet vs. vegan diet: what's the difference - forksoverknives.com

We’re exposed to microplastics every day, through water, food, clothing, and more. In this episode, we’re getting into what they are, why they matter, and a few simple ways to reduce your exposure without overcomplicating your routine.This isn’t about doing everything perfectly. It’s about understanding where small, intentional shifts can make a difference over time. If you’ve been curious about low-toxic living but not sure where to start, this is a simple place to begin.+ MoreYale Experts Explain Microplastics - sustainability.yale.eduEverything You Should Know About Microplastics - unep.org

Many of us are open to making changes, but sometimes we skip an important step: sitting with ourselves, noticing what’s really going on, and even allowing ourselves to feel a little uncomfortable. In this short episode, let’s take a moment to pause and reflect on what’s coming up for you internally right now. Sometimes just noticing is enough to feel a little lighter and more grounded. Today’s episode is a gentle reminder that awareness is the first step toward change that lasts.

The way you eat shapes more than your health. It impacts your energy, mood, and how you move through your day. In this episode, I share why I approach meals intentionally. How slowing down, plating with care, and simple things turn everyday moments into something grounding and enjoyable. This isn’t about it being flawless, it’s about showing up for yourself, even in small ways.+ MoreGet Your Vitamin P: Why Pleasure Matters When it Comes to What You Eat – healthline.comPsychological Impact of Cooking – psychologytoday.comWith a Hint of Sudachi: Food Plating Can Facilitate the Fondness of Food – nlm.nih.gov

A lot is being thrown at us, and it’s easy to forget to check in with ourselves. In this short episode, we’ll take a moment to pause and reflect on a simple and necessary question: What small practice helps you find peace when things get overwhelming?We all have different ways of resetting, and today’s episode is a gentle reminder to find what works for you.+ MoreDeep breathing exercise at work – pmc.ncbi.nlm.nih.govTake the Plunge: 5 Reasons Baths Are Good for You – health.clevelandclinic.org 

Travel has a way of changing your routines and highlighting what actually supports you. In this episode, I’m recording while away and reflecting on how intentional living shows up when you're outside of your usual environment. We talk about staying adaptable while traveling, knowing your personal non-negotiables, listening to your body, and paying attention to how you actually feel in different places. Sometimes stepping outside your comfort zone doesn’t just show you what you’re capable of; it also shows what habits help you feel your best.+ MoreWhat Vacations Do For Your Brain – clevelandclinic.orgWhy Travel is Becoming a Lifeline for Overextended Mothers - ForbesLinking emotions to strength: impact of tourism emotional experience on college students’ psychological resilience - pmc.ncbi.nlm.nih.gov

Oral care is something we do every single day, but most of us never pause to question what’s actually in our toothpaste or mouthwash. In this episode, I’m sharing my full non-toxic oral care routine, including what I use, what I personally avoid, and why. We’ll talk about the oral microbiome, common ingredients found in toothpaste and mouthwash, and how small upgrades can support long-term balance.If you’ve been curious about cleaner toothpaste, gentler mouthwash, or turning your daily routine into something more intentional, this episode walks you through it in a practical, grounded way.This isn’t about fear or perfection. You don’t need to overhaul everything overnight. We upgrade over time and intelligently here.+ MoreWhy is Oral Health Important? - penndentalmedicine.orgOral microbiome: Unveiling the fundamentals - pmc.ncbi.nlm.nih.govIs oil pulling good for you? - clevelandclinic.orgOil pulling and importance of traditional medicine in oral health maintenance - pmc.ncbi.nlm.nih.gov Oral Health: A Window to Your Overall Health - mayoclinic.org

Non-toxic living can feel overwhelming, expensive, and extreme. It doesn’t have to be. In today’s episode, I’m sharing the five areas that have made the biggest difference in my own home after 10 years of refining my approach. We’ll cover the common chemical categories to be aware of, and how to lower your exposure in a realistic way.I’m also opening up about what I no longer stress over, and how stepping away from perfection has actually made this lifestyle more sustainable.+ More EWG Water Tool - ewg.comIntentional Clean Living Guide - linktree.com/hibiscusandmintBreathe Easy: Why Non-Toxic Living is More Than Just a Trend - medium.com

In this episode, I’m sharing my intentional approach to non-toxic beauty. How I choose products and services, what I prioritize, and how I’ve simplified my routine over time. We’ll talk about supporting long-term health, avoiding overwhelm, and building a beauty rhythm that feels sustainable, aligned, and grounded. This isn’t about perfection or fear. It’s about thoughtful choices that support your future self.+ More to Explore5 Reasons Why a Skin-Care Routine Is Good for Your Mental Health - everydayhealth.com Effect of Makeup Use on Depressive Symptoms: An Open, Randomized and Controlled Trial - ncbi.nlm.nih.govSkincare As Self-Care: The Mental-Health Benefits Of A Beauty-Routine - fashionispsychology.com

In this episode, I’m sharing my current morning rhythm and how I create a calm, grounded start to the day. This is not a hard and fast routine or a productivity checklist. It’s just what’s been supporting me and helping me move through my days with more intention, ease + presence.+ MoreThe Power of a Morning Routine - Nami.com The Power of a Morning Routine - ⁠forbes.com⁠  You’re Not Set Up To Thrive - cnbc.com

In this Pause + Reflect episode, I’m sharing a few of the biggest lessons I’ve learned about living well so far, and what living well means to me. Not as rules or a checklist, but as quiet realizations that have shaped how I care for myself, my home, and my life. This is a slower, reflective conversation meant to help you pause, breathe, and reflect on what living well looks like for you in this season.

For over six years, journaling and affirmations have been foundational parts of my routine, helping me stay grounded through transitions, career changes, and seasons of growth. In this episode, I explain what these practices really are, how they differ from simple positive thinking, and how they shape the version of yourself you want to become. Backed by research, they help reduce stress, increase self-awareness, and support mindset shifts over time. I share my own journey from building a morning routine after grad school, to using affirmations during uncertainty, to making journaling a consistent habit... plus the science behind why they work. Whether you’re curious about starting or looking to deepen your routine, this episode shows how intentional habits can shift your mindset, calm your mind, and guide your decisions and actions toward the person you want to be.+ MoreSelf-affirmation activates brain systems - ncbi.nlm.nih.govThe Science Behind Self-Affirmations - psychologytoday.comThe Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being - childmind.orgPositive Affect Journaling in the Improvement of Mental Distress and Well-Being - ncbi.nlm.nih.govJournaling Prompts for Mental Health - lyrahealth.com

In this episode, I’m exploring what actually sits underneath clean living, wellness choices, and personal growth. Beyond the habits and routines, our mindset, self-perception, and sense of ownership shape the decisions we make and the energy we carry.I share how a pivotal season led me into therapy, deeper self-inquiry, and eventually a more intentional way of living, while also reflecting on the foundation I was raised with and the choices I’ve made since. We talk about recognizing growth gaps without judgment, maintaining alignment after doing the inner work, and staying grounded when others aren’t operating on the same wavelength.This episode is an invitation to slow down, reflect, and stay anchored in what supports your evolution… without needing validation or permission.

Discipline gets a bad reputation, but it doesn’t have to be harsh or restrictive. In this episode, we redefine it as devotion in action… the choice to care for yourself, stay consistent with what actually works, and build routines and boundaries that make life feel steady instead of chaotic. We’ll explore how structure can calm your nervous system and how intentional habits can actually feel freeing, not like it's too much.+ More to Explore The Science Behind Predictability and Brain Development - lifelonglearnerscdc.comHow Discipline Can Improve Your Whole Life - cornell.eduWhy Discipline Matters–and 5 Ways to Work on It - psychologytoday.comINSIDER: The Power of Discipline - baylor.edu

Learning your body isn’t about perfection or control. In this episode, we talk about building self-trust, using research wisely, and partnering with professionals in a grounded and supportive way. You can thrive and feel empowered through mindset, intentional action + the right support.+ More to ExploreSelf Advocacy in Healthcare - uga.edu 7 Ways to to Advocate for Yourself at Your Doctor Visit - uhc.comHow Fear Distorts What We Know - psychologytoday.com How to Harness Intuition and Make Better Decisions - forbes.com 

Let's start the year grounded. In this episode, we’re bringing it back to wellness basics. The simple habits that actually help you feel clearer, calmer, and more energized every day. Hydration, nutrient-rich meals, sleep support, nervous system care, and swapping small things in your home make a big difference over time. These are the fundamentals I still use after almost a decade of clean living, and they’re exactly where I recommend anyone begin (or reset). If you want 2026 to feel healthier + more aligned, this is your roadmap.+ More to Explore10 Reasons Why Hydration is Important - ncoa.orgThe Extraordinary Importance of Sleep - nih.govNervous System: What It is, Parts, Functions, and Disorders - my.clevelandclinic.orgThe Importance of Stretching - health.harvard.eduThe Connection Between Home Environment and Mental Health - americanspcc.orgEverything You Need To Know About Habit Stacking for Self-Improvement - health.clevelandclinic.org 

This is my end-of-year favorites episode. The clean swaps, wellness habits + lifestyle upgrades that positively impacted how I lived in 2025. These are the home, beauty, and wellness picks I’ve already repurchased, confidently recommend, and genuinely keep in our everyday life. Consider this your short list before heading into a new year.+ More to ExploreFree Download - My Favorite Clean Living SwapsGiovanni Castor Oil Strengthening Hair Mask - iHerbNon Toxic Yoga Mat + Blocks - Rituil

New Year’s resolutions are everywhere, but I’ve never fully aligned with them. In this episode, I share why I don’t wait for January 1st to change my habits, how I think about goals differently, and what I do set instead. We’ll talk about flexible goal-setting, realistic timelines, and how I break goals down across different areas of life so growth feels supportive, not overwhelming.+ More to ExploreRead a Book! It’s Good For Your Career - businessnewsdaily.comHow to Set Realistic Goals - wearewithyou.org.uk8 Tips for Setting (and Achieving) Your goals - colorado.edu

Being vegan during the holidays doesn’t have to be weird. This episode breaks down how to host, how to show up as a guest, and how to skip the awkward moments while staying true to your values. We’ll walk through simple mindset shifts, quick tips, and the things that make our holiday gatherings feel lighter, calmer + less stressful.

After a quiet pause, we’re back! In this episode, I’m sharing where I’ve been, what this season taught me, and why stepping back was exactly what I needed to move forward with intention. We’re talking growth, honoring your capacity, and building a stronger foundation instead of pushing through at all costs. Plus, a little preview of what’s coming next for The Hibiscus & Mint Podcast. I’m really glad you’re here!Sources:How the Art and Science of Pausing Boosts Your Well-Being – psychologytoday.comGive Me a Break - apa.orgWhat is Burnout - clevelandclinic.org12 Ways to Recover from Burnout - clevelandclinic.org

Life is lifing... so I’m taking a short pause to focus on what needs my attention most. Thank you for your patience and support, it means a lot. I’m looking forward to being back soon with a new episode!

Every season brings its own energy, and fall always feels like a reset. For me, it’s my favorite time of year and a great time to feel renewed and check in with what matters most. This fall, I’m continuing to enjoy the routines that support me while also letting go of what doesn’t. Join me for a short + intentional reflection as we begin a new season.

Haul culture is everywhere online… but it’s never felt aligned with me. In this episode, I’m sharing why I don’t do hauls and how I approach shopping in a way that feels intentional, sustainable, and true to clean living. I also talk about the mindset shifts I’ve had around shopping. Plus, we’ll discuss how I decide what to bring into our home and why I now choose pieces I’ll actually use, love, and keep long term. If you’ve ever felt pressured to “keep up” with constant newness, this episode will help you rethink your approach and feel good about shopping intentionally. + MoreMall Haul Videos: Self-Presentational Motives and the Role of Self-Monitoring - onlinelibrary.wiley.comPsychology of Fast Fashion: Why You Can('t) Stop Buying It - projectcece.comThrill of the Haul - slate.com

Gratitude is more than a buzzword… it’s a way of seeing and experiencing life. In this short reflection I’m inviting you to pause and think about gratitude in a deeper way. What are you truly grateful for, beyond the surface? Join me for a moment of reflection and a gentle reminder to notice the little things that bring peace, joy, and meaning.More:How to Start a Gratitude Practice - healthline.comCan expressing gratitude improve your mental, physical health? - mayoclinichealthsystem.org7 Ways Gratitude Rewires Your Brain: The Science Behind a Powerful Practice - centerforneurowellness.comEffects of gratitude meditation on neural network functional connectivity and brain-heart coupling - nlm.nih.gov

It’s officially been 6 months since The Hibiscus & Mint Podcast launched!! I’m beyond grateful for every listen, the encouragement, and sharing your time with me. In this short episode I’m reflecting on what this milestone means + what’s ahead.

Clean living isn’t about doing everything perfectly… it’s about the everyday habits that actually make a difference. In this episode I’m sharing the three simple practices I return to no matter where I am. From staying hydrated to knowing what’s in my food to remaining adaptable when products or routines change, these habits have carried me through different seasons of life. I’ll also share a personal story from the early days of my clean living journey that impacted how I approach wellness today. If you’ve been wanting to simplify and focus on what really matters, this episode will inspire you to find your own clean living habits.

Life moves so fast that it’s easy to forget to check in with ourselves. In this episode, I’m inviting you to pause and reflect on one question: What do you like to do when you’re overwhelmed?We’re all navigating different stresses right now, and it can be hard to see if something isn’t working, much less take time to reset. So consider this a gentle reminder to look inward and find what helps you feel centered.More:10 Reasons to Get to Know Yourself Really, Really Well - Jessicauys.com

Being on a clean living journey means some weeks are about deep research, others are about making a new habit stick, and sometimes you’re feeling good about your choices. This week, not much has changed in my wellness world… except for one little find I’m nerdy excited about. In this episode, I share a $10 USD clean living purchase that’s made a real difference in my routine, plus the exact criteria I use before adding anything new to my home.More Information:5 Reasons to Scrape Your Tongue and How To Do It - Healthline.comDoes Tongue Scraping Actually Work, And Should I Be Doing It? - clevelandclinic.org100% Stainless Steel Tongue Scraper - Huppy.com

This week’s episode is all about hydration... because yes, it’s thattt important. I’m sharing easy, practical ways I stay hydrated no matter the season or setting, plus my favorite ways to make it more fun, flavorful + consistent. If you’ve been in a rut with your water intake, or are just looking for more ideas, this one’s for you.Resources:25 Water rich foods - utswmed.orgWater: How Much Should You Drink Every Day - mayoclinic.orgWater: Essential For Your Body - mayoclinichealthsystem.org15 Benefits of Drinking Water - medicalnewstoday.comWhat To Know About 'Forever Chemicals' in Sparkling Water - health.com

This week’s episode is a quick check-in while I am out of town, and a gentle reminder that rest is part of a clean lifestyle too. I’m sharing 3 simple ways I take care of my body and mind while traveling... from grounding rituals to feeling good in what I eat (without being rigid). If you’re planning a trip soon, or just needing a reset, I hope this episode gives you a moment to breathe and take what you need.More Resources:How Airplane Travel Affects Your Body - clevelandclinic.orgWhat Exactly Happens To Your Body When You Travel? A Surprising New Experiment Has Answers - womenshealthmag.comThe Stress of Travel - nih.govImportance of Hydration Whilst Travelling - worldtravelprotection.com

Even though my bloodwork has always come back “normal” and I genuinely feel good, I was still curious if nearly a decade of clean living actually made a difference in my body. In this episode, I share why I finally booked my first appointment with a functional medicine specialist and what they test for beyond the usual labs. Whether you’ve been curious about functional medicine or just want to explore what’s possible beyond “you’re fine,” this episode is for you.More Information:What is Functional Medicine –  clevelandclinic.orgFunctional Medicine Restores Healthy Function by Treating the Root Causes of Disease – ifm.orgFunctional Medicine Past, Present, and Future – nih.govWhat is a Functional Medicine Doctor – webmd.com

If you’re craving a sense of direction or wondering how to make choices that actually move you toward the life you want, this episode is for you. I didn’t realize I was living intentionally when I first began, but today I’m sharing the pillars that have guided me, the goals I set, and how those goals shaped the decisions I made in areas like health, career, relationships, and more.Helpful Links:Intention Definition - merriam-webster.comIntentional Living: Tips to Be Purposeful in Everything You Do - psychcentral.comWhat is Intentional Living – thegoodtrade.com

Feeling off because of everything going on lately? You’re not alone. 
In today’s episode, I’m keeping it real and a little more personal. With so much going on in the world, and in our own lives, it’s easy to feel overwhelmed or stuck. I’m sharing five ways I reset during emotionally heavy moments, plus some encouragement to find what works for you. Whether you need a small permission slip to slow down or ideas for building your own care toolkit, this one’s for you.

Curious about clean living but feeling a little overwhelmed? You’re not alone and you don’t need to change your entire life overnight to get started. In this episode, I’m breaking down 5 easy ways to begin your clean living journey… all rooted in awareness, progress, and feeling good about your decisions. We’ll talk about what clean living actually means, how to ease in gently, and why small changes add up over time. Whether you’re new or revisiting your own journey, this is your helpful chat to start where you are and with what you have.Sources:Decoding Labels – ewg.orgWhat Does Natural, Organic, and Clean Skincare Mean? – versedskin.comWhat is a Clean Label – ift.orgWhat does 'non-toxic' actually mean? We talk to the experts – houseandgarden.co.ukWhat are non-toxic cleaning products – meliorameansbetter.com

In this episode, we discuss the overwhelming world of wellness and how to manage the burnout that comes from knowing too much. With endless advice and health trends out there, it's easy to feel lost or exhausted trying to keep up. We’ll explore how to simplify your approach, and create a balanced approach that feels good. If you're tired of chasing the next “best” thing, this episode is for you.SourceHow to Avoid ‘Wellness Fatigue’ in an Age of Constant Trends and Health Hype – vitacost.com

Although health concerns first led me to try a vegan diet, today’s episode isn’t just about why I started. It's about why I’ve stayed vegan for the past 8 years and how my relationship with food has evolved. From learning to truly nourish my body to cooking new cuisines, I’m walking you through the shifts I’ve made, what I eat and drink now, and whether I think I’ll be vegan forever.A full episode on my broader health journey is coming soon, and this episode is the conversation on the food side of things.

Wellness is a lot more than green juices and clean products. In today’s episode, we’re diving into Maslow’s Hierarchy of Needs — a foundational psychological theory that outlines the stages of human needs, from basic survival to self-actualization.I’m sharing how this model connects to mental health, non-toxic living, and creating a life that actually feels good. You’ll learn what each tier really means, how it might show up in your everyday life, and why wellness isn’t one-size-fits-all.Sources:Maslow's Hierarchy of Needs Theory - bitesizelearning.co.ukMaslow’s Hierarchy of Needs - verywellmind.comA Theory of Human Motivation by A.H. Maslow (1943) - psychclassics.yorku.ca

In Episode 11, I broke down the heart of the Clean Baddie lifestyle — the mindset, the maintenance, and the glow-up from the inside out. Today, we’re taking it one step further with Clean Baddie Chronicles: Hair Edition. I'll be diving into my wash day haircare routine, healthy rituals, clean product swaps, and the styles that help me feel most like me. I’m sharing what’s worked for me as I’ve made my beauty routine more non-toxic without sacrificing the vibe I love. Whether you’re natural, into protective styling, or in your silk press era — this episode is all about making clean choices that still feel like you. Let’s talk hair health and the confidence you carry after a fresh style. 💇🏽‍♀️✨

Feeling overwhelmed by all the “green” labels on products? In this episode, we’re talking about 10 common certifications—from USDA Organic and GOTS to Fairtrade, GreenGuard, and Bluesign Approved—so you can shop smarter and live cleaner with confidence. Learn what these labels really mean, and how to spot legit standards from marketing fluff. This episode is perfect for those wanting a deeper look into the non-toxic world.Sources:What does “GREENGUARD Certified Mean?” - ul.comWhat’s in a Label - fsc.orgOrganic 101: What the USDA Organic Label Means - usda.govWhat’s The Difference Between Non-GMO and Organic? – nongmoproject.orgGenetically Modified Foods: Safety, Risks and Public Concerns—A Review – pmc.ncbi.nlm.nih.govGlobal Standard Key Features - global-standard.orgOEKO-TEX® STANDARD 100: The Original Safety Standard - oeko-tex.comAbout Bluesign – bluesign.comAbout B Corp Certification – bcorporation.netFair Trade Certification: What We Certify – fairtradecertified.orgThe Mark of Climate Leadership – changeclimate.org

Stress management is essential—but so often overlooked. When life gets overwhelming, it’s easy to reach for quick fixes like distractions on social media, alcohol, or other not ideal vices. As a Type A personality, I’m easily stressed myself. In this episode, we’re breaking down what stress really is, the different types (yes, there’s more than one), how it shows up in your body and mind, and healthier ways to handle it. Whether you're feeling stretched thin or just navigating a busy season, this episode is here to help you reset with clarity, compassion, and clean living tools.Sources:Stress – who.intStress and your health – medlineplus.govStress – my.clevelandclinic.orgWhat is stress? – unicef.orgStress vs. anxiety: How to tell the difference – medicalnewstoday.comWhat Are Sleep Deprivation and Deficiency? – nhlbi.nih.gov

What does it really mean to be a Clean Baddie? In this episode, I’m sharing the story behind the term, how it became a personal mantra, and why living a clean lifestyle doesn’t mean giving up confidence, style, or joy. From non-toxic beauty and body care to your mindset and energy, I’ll walk you through the habits, products, and choices that help me feel vibrant — inside and out.Because being a Clean Baddie isn’t just about what you use — it’s about how you live. If you’ve ever felt like you had to choose between being conscious and being confident, this one’s for you.

Today we’re talking all things detox — what it is, how your body naturally clears out toxins, and simple, science-backed ways to boost the process. Plus, a few easy tips you can start using today to feel your best.Sources:Detox or Cleanse: What To Know Before You Start - health.clevelandclinic.orgWhat is a Full Body Detox? - healthline.comGet Your Sweat On: The Benefits of a Sauna - health.clevelandclinic.org7 Examples of Processed Food - mdanderson.orgSakara Level II: Detox - sakara.com

In this episode, we’re unpacking key terms you'll often come across in the worlds of non-toxic living, sustainability, and wellness. We’ll break down 10 common phrases, explain what they really mean, and show how they can help guide your everyday choices — especially when shopping for healthier, more sustainable products.Sources:Sustainability vs. Eco-Friendly? A Guide to Green Lingo - ecocart.ioGreen Glossary of Sustainability - resourcemanagement.wustl.eduGlossary of Green Terms and Definitions - iavm.orgSources of Greenhouse Gas Emissions - epa.govWhat are Greenhouse Gases and Why Do They Matter - climate.govWhat Does Slow Fashion ‘Actually’ Mean - forbes.comWhat is Regenerative Agriculture? - noble.orgZero Waste vs. Sustainability vs. Eco-Friendly - zerowastero.com

A few episodes ago, I opened up about my skin journey—the struggles, the setbacks, and everything that didn’t work. In this episode, I’m sharing the 5 game-changing steps that have consistently transformed my sensitive, acne-prone skin. These tips are practical, effective, and ready for you to start today. Your best skin is closer than you think!Sources:Dietary Influences on Skin Health in Common Dermatological Disorders - pmc.ncbi.nlm.nih.govDiet and skin health: The good and the bad - sciencedirect.comGut health and acne: What you need to know - nutritionist-resource.org.ukNew Research Shows The Surprising Link Between Skin And Emotional Wellness - forbes.comKey Skincare Trends: Men’s Skincare, Top Products, and the Connection With Mental Well-Being - civicscience.com

Today we’re diving into what it’s like to be newer to clean living—and the real-life benefits that come with it. My special guest? My husband! We’re chatting about the most surprising things he’s learned, what changes he’s actually glad about, and the hardest parts of adjusting to life with someone who’s vegan and all about non-toxic everything. It’s honest, light-hearted, and packed with insight for anyone navigating this lifestyle shift.

Struggling with eczema? In this episode, I’m sharing 6 natural and effective ways I reduced my eczema without prescriptions. These holistic, non-toxic strategies helped soothe my skin and support long-term healing—from the inside out.Sources:About Clothing and Eczema - eczema.orgThe Best Diets for Eczema - health.clevelandclinic.orgHow to Create an Eczema-Friendly Diet - healthline.comEczema - Acaai.org8 Skincare Ingredients to Avoid if You Have Eczema, According to Dermatologists - nationaleczema.org

Microplastics are everywhere—but do you know how they can be affecting your health? In today’s episode, we’re breaking down what microplastics are, why they’re a growing concern, plus simple, actionable tips to reduce exposure in your home. Sources:Microplastics Research - epa.govI’m a Microplastics Researcher. Here’s How To Limit Their Dangers - ucsf.eduMicroplastics in arteries linked to heart disease risk - health.harvard.eduMicroplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds - healthline.comMicroplastics are Everywhere. Here’s How to Avoid Eating Them - nytimes.comAm I Allergic to My Clothes? - webmd.com

Our skin plays a huge role in our confidence, but for many of us, it can also be a major source of stress. In this episode, I’m sharing my personal skin journey—what I struggled with, the mistakes I made, and what didn’t work for me. While my skin is in a much better place now, it wasn’t always that way. Let’s get into it!