Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.Website: kieraleawellness.comInstagram: @kieraleawellnessX: @kieralwellnessJack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.Website: jackschroder.comInstagram: @jackschroder_X: @jack_schroder_Products & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(4:30) Discovering Quantum Health(10:45) The Importance of Your Environment (20:04) Understanding Light (25:55) The Impact of Light on Hormones (31:04) Light + Mitochondria (45:34) Why avoiding the sun is Bulls*it(48:44) The Power of Melanin (52:24) Light & DHA (59:39) Breaking Free from a Low Dopamine State(1:20:10) Melanin’s Role in Gut Health (1:23:20) Cardiovascular Disease Myths (1:32:30) Sunlight's Impact on Gut Health (1:42:15) The Dark Side of Gym Training (1:50:15) The Effects of EMF on Health (2:00:15) Understanding Water & Deuterium-Depleted Water (2:09:55) How We Help Clients Heal (2:15:49) The Power of Eating Locally and Seasonally(2:29:23) Our Quantum Connection to each other(2:35:28) OutroSupport the show