Episode 22: The overlooked muscle building factors: routine and organisation

It's all fair and well saying you've got to eat like this and train like that if you want to look a certain way, but in order to be consistent you have to be well organised and plan ahead to structure everything into your week. In today's episode I give you an insight into the finer details of my week, accounting for my training, nutrition, work life and importantly down time. Be sure to follow on instagram at: https://www.instagram.com/crendallcoaching/ If you need help on your muscle building journey and you're ready to start building the physique you've always dreamed of then enquire today at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f