Episode 22- The Science Behind Goal Setting and Why You H...

What this episode covers

Have you achieved your goals for 2023? Did you set goals for 2023? If you're one of the 19% of people that a research study proved to achieve their goals, congratulations. If you're one of the approximately 50% of people whose goals went out the window in the first 6 months of the year, you may find this episode helpful! As we look to 2024, I want us all to have the best possible chance of reaching our goals. This episode has taken research on goal setting and filtered it into what I believe are the nuts and bolts of good goal setting. Thank you immensely for the tremendous support this year, onwards and upwards. Like, share, subscribe and enjoy!Clint

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Frequently Asked Questions

How long is this episode of Xpect Performance?

This episode is 33 minutes long.

When was this Xpect Performance episode published?

This episode was published on December 23, 2023.

What is this episode about?

Have you achieved your goals for 2023? Did you set goals for 2023? If you're one of the 19% of people that a research study proved to achieve their goals, congratulations. If you're one of the approximately 50% of people whose goals went out the...

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