Episode 22- The Science Behind Goal Setting and Why You Haven't Reached Them

Have you achieved your goals for 2023? Did you set goals for 2023? If you're one of the 19% of people that a research study proved to achieve their goals, congratulations. If you're one of the approximately 50% of people whose goals went out the window in the first 6 months of the year, you may find this episode helpful! As we look to 2024, I want us all to have the best possible chance of reaching our goals. This episode has taken research on goal setting and filtered it into what I believe are the nuts and bolts of good goal setting. Thank you immensely for the tremendous support this year, onwards and upwards. Like, share, subscribe and enjoy!Clint