Episode 22: Why Dance Movement Therapy? (Grown ups)

In this personal episode, Meggs shares more about the therapeutic modality behind The Magic Body Club — Dance Movement Therapy. ✨Together we explore:🌿 What Dance Movement Therapy actually is🌿 Common misconceptions around movement and dance🌿 The connection between emotions, the body and the nervous system🌿 How movement can support regulation, expression and wellbeing🌿 Simple ways to begin listening to the body with more compassionThis episode also includes a small embodied practice to help listeners experience the connection between movement, emotion and nervous-system awareness for themselves.Perfect for anyone curious about embodied wellbeing, nervous-system support, emotional regulation or the healing power of movement.Find a Dance Movement Therapist in the DMT Register:https://dtaa.org.au/directory/Explore more information on Dance Movement Therapy from the DTAA:https://dtaa.org.au/therapy/Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers:✨ Dance Movement Therapy✨ Adult dance classes for joy and connection✨ School-based programs and choreography services✨ Workshops and embodied movement experiencesYou’re warmly invited to connect. 💛