Episode 220: Fat Loss Basics, Part 2: The Foundation Matters

When it comes to fat loss, your hormonal health matters… a lot! Your hormones are the government of your body, so when they are out of alignment, messages aren't communicated correctly, things get a little (or VERY) confused and a lot of metabolic dysfunction ensues: Your gut health gets disrupted. Your mental health takes a hit. Your organ's ability to function at full capacity declines. Your muscle health suffers. … just to name a few things. And all of this chaos, in turn, contributes to even more hormonal dysfunction and round and round it goes making fat loss feel impossible. So the question is:How do you heal and fortify your hormonal landscape? Listen to this episode to find out:) You can listen here: https://graceandgrit.com/podcast-220/ Mentioned in this episode: #five2thrive Free Five Part Video Series https://graceandgrit.com/five2thrive **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/