Episode 220: The Emotional Backpack

If you find that you often worry about how other people are feeling---whether it's thinking, "How can I make sure my husband feels comfortable at my parents' house?" or "If only I could help my daughter feel less overwhelmed..." Then this podcast is for you. Listen in to learn how to take responsibility for the emotions you can control (your own) and how to release yourself of the things you can't control (other people's emotions). Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching