Episode 220 - You do not need to quit alcohol to get results

You do not need to quit alcohol to improve your physique, but you do need control. In this episode, I explain how alcohol affects your calorie intake, sleep, recovery and food choices. I also cover how to plan your meals, choose your drinks, set limits and avoid turning one night out into an entire weekend off track. The goal is not perfection. It is having a system that lets you enjoy your lifestyle while continuing to make progress.