EPISODE 220 Your chapter 1 to your chapter 20

from 3RF All About The Health Podcast · host Coach Kyle Johnston

Most people stay overweight...Not because they aren't trying...Not because they don't know what to eat...But because they're trying to become fit by fucking Friday.We live in a society where people expect twenty years of habits to disappear after three weeks of meal prep.And when that doesn't happen...They think they're broken.You're not broken.You're impatient.And that's exactly what we're diving into today.

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

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EPISODE 220 Your chapter 1 to your chapter 20

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This episode is 21 minutes long.

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This episode was published on July 2, 2026.

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