Episode 221 - Great Results Are Planned

Great results rarely come from guessing your way through each day. The people who make consistent progress usually know what they are eating tomorrow, when they are training and what they need to achieve in each session. Their food, training, sleep and recovery all have structure. That does not mean life needs to be rigid. Plans change, meals move and training days get swapped. Flexibility is part of a good system. In this episode, I explain how planning removes unnecessary decisions, improves consistency and helps you execute the basics 80 to 90 percent of the time.