Episode 222: Fat Loss Basics, Part 4: FAQs

To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic. How do I measure body fat? Can I build muscle and lose weight at the same time? How much should I be eating? How many times a day should I eat? Can I drink alcohol and lose fat? Have a listen. I hope it helps:) You can listen here: https://graceandgrit.com/podcast-222/ Mentioned in this episode: Healthiest Year Yet Challenge! https://graceandgrit.com/healthiest-year-yet **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/