Episode 222: Why Eating Christmas Cookies Might Actually Support Weight Loss After 40

By now, you’ve seen no shortage of strategies to resist Christmas treats, along with endless “healthier” versions of your holiday favorites. It’s as if we’ve been conditioned to believe that holiday treats are the enemy, a guaranteed saboteur of weight loss results. But what if avoiding Christmas treats is actually the problem? And what if allowing them, intentionally and without guilt, supports sustainable weight loss after 40? That’s exactly what we unpack in today’s episode. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]