Episode 223: Dear Listener: Screw the Scale Radio is for you if…

I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship with food, lack of confidence, and feeling good about themselves. But the truth is, my efforts, skillset, and experience are best served by focusing specifically on those I can help best: I help women over 30 who have been stuck in the weight loss-regain cycle for long enough and are sick of letting food and the number on the scale influence how they feel about themselves and how they show up. I help them to build limitless amounts of confidence, certainty, and self-love so that they can keep the weight off for good and never have to diet again. If you resonate with any aspect of the story I share in today's episode, know that you're in the right place. And, also know that you're not broken, damaged, or doomed, and that you absolutely can make the changes necessary to keep the weight off for good and rebuild limitless amounts of self-confidence and self-love so that you never have to diet again. Thank you for being here. And if you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching