Episode 223- How to Get Unstuck from your Emotions with Dr. Caitlin Faas

In this episode, I interview my friend and colleague, Dr. Caitlin Foss. She is a wealth of knowledge when it comes to emotions. Caitlin teaches you some new ways to process your emotions that you likely haven't heard before. And so if you find yourself from time to time or a lot of the time feeling stuck in your emotions, sometimes we call this being in a funk, then this episode is for you. Or if you find your kids being in that situation, you are going to be able to take away from this episode some tools that will help you to help yourself and to help them. You can find Dr. Caitlin Faas at: www.drcaitlinfaas.com/ On Instagram @drcaitlinfaas Find her book Unstuck on Amazon Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching