Episode 223: Internal Anger

Anger. It's an emotion so many of us feel. And when I speak to women who are trying to address their anger, it usually involves blaming others. As human beings we are wired to protect ourselves by NOT looking inside to find answers. It's easier to look at what other people are or are not doing.Yet, so often the REAL, CORE reason we feel anger in our lives has a lot to do with what I've defined as internal anger. The part of you that's angry at you.In this episode of the podcast I dive into this concept and topic and provide some very specific examples of what it looks like to operate with internal anger.When you can pinpoint the real and true source of your anger - you can actually shift it and then live a life that feels more authentic, at peace and enjoyable to you.Tune into this episode and uncover where you might be angry at yourself and what to do about it.Also mentioned in this episode: my new Well Made Woman Masterclass happening June 26th at 9pm EST. We will be diving into how to stop the cycle of self-sacrifice and instead start creating and implementing healthy boundaries in your life so you can be more at ease, relaxed and feel better.Details can be found here: https://drchavonne.com/wmwm/