Episode 224. Navigating holidays with disordered eating.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at www.emilia.fitness and @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published May 29, 2023

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Episode 224. Navigating holidays with disordered eating.

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This episode was published on May 29, 2023.

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