Episode 224 The Story That's Keeping You Stuck episode artwork

EPISODE · Jul 17, 2026 · 23 MIN

Episode 224 The Story That's Keeping You Stuck

from 3RF All About The Health Podcast · host Coach Kyle Johnston

I want to start today with something that might piss you off.Smart people change their mind quickly.Everyone else...Defends their old bullshit like it pays their rent.Think about that for a second.Because I reckon every single one of us has done it.Including me.Especially me.We tell ourselves these little stories..."I'm not a morning person.""I'm just bad with money.""I've always struggled with my weight.""I'm terrible at consistency.""I don't have discipline.""I'm just an anxious person.""I'm not confident."And after you've repeated that story enough...It stops sounding like an opinion.It starts sounding like a fact.You stop questioning it.You build your entire life around it.And before you know it...You've built a prison...Out of your own fucking sentences.

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

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I want to start today with something that might piss you off. Smart people change their mind quickly. Everyone else... Defends their old bullshit like it pays their rent. Think about that for a second. Because I reckon every single one of us has done it. Including me. Especially me. We tell ourselves these little stories... "I'm not a morning person." "I'm just bad with money." "I've always struggled with my weight." "I'm terrible at consistency." "I don't have discipline." "I'm just an anxio...

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Episode 224 The Story That's Keeping You Stuck

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