Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.

In this episode, Roslyn, Anna and Emilia answer client questions on find love for training again, self-soothing tools, identifying the reason for your overeating, managing feelings of restriction, choosing sleep vs exercise, pelvic floor exercises, recommendations for embryo transfer, managing set backs in your relationship with food, managing social meals and eating out guilt, non-emotional food cravings and dealing with a partner who’s counting calories when you’re working on eating more intuitively. For more information, visit www.emilia.fitness or @emiliathompsonphd