Episode 225 - Leaving Alcohol Behind with Sarah Williamson

October 29, 2024The Jōrni PodcastEpisode 225 - Leaving Alcohol Behind with Sarah WilliamsonThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Many of us have a complicated relationship with alcohol, often not realizing how it impacts our lives. This episode dives into the journey of leaving alcohol behind, exploring the surprising benefits and challenges that come with this impactful change.Our guest shares her personal transformation from having a daily "wine o'clock" habit to embracing an alcohol-free life. We discuss the societal pressures around drinking, strategies for navigating social situations without alcohol, and the unexpected ways life can improve when you step away from drinking. Whether you're sober-curious or simply interested in understanding different perspectives on alcohol use, this conversation offers insights into making powerful, positive changes in your life - no rock bottom required.SARAH WILLIAMSONSarah Williamson is a coach, mentor, trainer, expert speaker, and best-selling author of Drink Less; Live Better. She decided to take a break from alcohol in 2019 for one year... and hasn't gone back to it. She spent 15 years working with people addressing their substance use and misuse before actually addressing her own "wine o'clock" habit and realizing how much better she felt without it! Sarah believes you don't need a rock bottom to make a powerful and positive change in your life.RESOURCEShttps://www.drinklesslivebetter.comhttps://www.instagram.com/drinklesslivebetterhttps://www.facebook.com/sarahwilliamsonofficialhttps://go.drinklesslivebetter.com/SoberCoachingDrink Less; Live Better Podcasthttps://drinklesslivebetter.captivate.fm/listenTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-225-leaving-alcohol-behind-with-sarah-williamson