Episode 226. PMS overeating, procrastisnacking & empathy fatigue.

In this episode, Anna and Emilia answer client questions on managing PMS overeating, binge drinking and disordered eating, procrastisnacking, empathy fatigue when working with clients, learning to sit with hunger, training for better posture, why we snack after dinner, being ‘too kind’ as a coach, tips for eating mindfully when busy, training shoes, procrastinating on the relationship with food work, playlist recommendations and frequency of training for muscle maintenance and gain.  For more information, visit www.emilia.fitness or @emiliathompsonphd