Episode 226: Trigger Response Plan

We live in a day and age where having a safety response plan is essential. I'm taking this idea and concept and applying it to your emotional and relational safety as well.In the podcast today we will be diving into the idea of a Trigger Response Plan - a set of steps you take when you are triggered that help you to process what's happening, understand what you need to feel better, and take the appropriate steps to resolve whatever has upset you.Having a process to handle your triggers in marriage, or any relationship will do 6 very specific things for you. I break down each one so that you can truly experience the positive benefits of planning ahead for how you will treat yourself and your spouse when intense issues come up.Also mentioned in this episode: My private coaching program will help give you a step-by-step process of responding to any trigger you face. I provide you with several tools and approaches for handling triggers, managing your emotions and communicating effectively with your spouse so that you can feel happy, and close as a couple more often.To learn more about how private coaching can help you, schedule a complimentary consultation call here: https://drchavonne.com/work-with-me/