EPISODE 227 Cause yo eat like a damn bird

Welcome back to another episode of the 3RF All About The Health Podcast. I'm your host Coach Kyle, and today we're gonna piss a few people off... but hopefully save you a pile of frustration at the grocery store.Because every damn week...I hear the exact same thing."Kyle... I just want to get toned."Awesome.Then I ask..."How much protein are you eating?"...Silence.Or my favourite answer..."I dunno... I eat pretty healthy."The fuck does that even mean anymore?Healthy according to who?Instagram?Karen from accounting?Some influencer who says blueberries cure trauma and celery juice aligns your fucking chakras?We've completely bastardized what healthy eating actually means.People think because something says "organic," "natural," "whole grain," or "made with love by woodland elves," that somehow it's automatically helping them build muscle.Meanwhile...They're getting maybe 40 grams of protein a day.