Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.

In this episode, Anna and Emilia answer client questions on mindfulness in sport and sex, breathwork, non fiction book recommendations, summer body image and managing beach comparisons, does being vegetarian impact hypothalamus amenorrhea, tools for emotional eating and emotional dysregulation, losing your logical identity as you become more emotional, balancing body goals with being content in your body, overeating when you give yourself unconditional permission to eat, learning to pause before binge or overeating, managing nutrition and exercise as a shift worker & saying no to staff room treats. For more information, visit www.emilia.fitness or @emiliathompsonphd