Episode 228 - How to Fuel for Netball

Ever turned up to a match feeling flat, heavy, or running out of steam by the third quarter? Chances are it’s not your fitness, it’s your fuelling.In this episode, I break down exactly how to eat and drink to perform your best on court. We’ll cover what to eat before, during and after a match How to structure your nutrition through the week and simple examples you can actually follow.If you want to play stronger, sharper, and last longer on court then this episode is your game-changer.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength