Episode 229: The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression

In this week's episode, Tracy speaks to Gerry Friesen about his new book titled "The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression." Mental health in agriculture is one of the most critical conversations in our industry, and in today's episode, Tracy and Gerry speak about: Gerry's personal mental health journey. How and why, he got started sharing this very personal story. Gerry shares the exciting announcement that his new book titled "The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression" has been published and is now available for purchase. Tracy asks Gerry about his mission and vision behind the book and what readers can expect when they dive into the pages of his very personal journey of mental health and farming. Gerry shares some words of wisdom to those that are struggling. If you are interested in mental health and looking for a book that will impact you, please grab yourself a copy of Gerry's book. About The Book:   "The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression" Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health—and even, sometimes, happiness. Mental health, or lack thereof, has become a major topic in agricultural communities around the world. There is still a strong stigma attached to conversations around mental health, and an attitude that to admit you need help is a shameful thing. This book aims to challenge those attitudes. It explores the aspects of Gerry's life as a farmer that contributed to his mental health, both positive and negative, and contains concrete tools for others to maintain and build their mental wellness. Surprisingly upbeat and admirably honest, The Recovering Farmer is a memoir, but it is also a powerful recovery tool for those struggling with mental health. It reminds us that it's okay not to be okay, and that there is no shame in reaching out for help.   *********** RESOURCES Buy Gerry's Book - https://www.gerryfriesen.ca   *********** SIGN UP If you enjoyed this episode, don't forget to sign up as an Insider so that you are first to know about all-new Impact Farming episodes, Expert Corner Segments, fantastic contests, and new promotions https://www.farmmarketer.com/impact_farming_show/sign-up