Episode #229: Why Orthotics Are Making Your Plantar Fasciitis Worse

In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman break down one of the most common causes of foot and heel pain: plantar fasciitis. They explain why symptoms are often worse in the morning or after long days on your feet, and why the real problem usually isn’t the heel itself—but weakness and dysfunction in the muscles of the feet. The conversation challenges the common belief that more support is the answer, arguing instead that highly cushioned shoes and orthotics can actually weaken the feet over time. Using the analogy of a cast, they explain how constantly supporting the foot prevents the muscles from doing their job, ultimately leading to more pain and dysfunction. If you’ve been relying on supportive shoes, inserts, or braces to manage foot pain, this episode will completely shift your perspective. It highlights the importance of strengthening the feet, improving movement mechanics, and addressing the root cause rather than simply masking symptoms.Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com