EPISODE · Apr 30, 2026 · 33 MIN

Episode 23: 6 Healthy habits you can implement into your recovery and fitness routine.

from Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, · host Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens

Today I dive into some healthy habits I had to start practicing into my recovery and fitness to get freedom with exercising. Just remember this is an overtime not an overnight process. It gets better the more you apply it into your life. Do not forget to pray and seek the Lord in all that you do. God bless! Fruitful fitness series. Grab your worksheet here. https://mailchi.mp/boxfitqueens/2p4nyuaqzz Let me know how I can help you in your journey! Email me down below. [email protected] Website- https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens

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Episode 23: 6 Healthy habits you can implement into your recovery and fitness routine.

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