PODCAST · religion
Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms,
by Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
Welcome to the Faith led Fitness for Moms in recovery podcast!Hello Queen! I am so glad you are here!If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle again when I gave birth to our two beautiful babies while being in recovery and not being able to” bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husb
Episodes
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Episode 34: Week 6- Walk boldly in the calling God has for you! She is Fearless series.
Welcome to the final week of the She is Fearless boxing series. In this episode we will dive into how to walk boldly in the calling God has for you and how it ties into taking care of your body through fitness and faith. You have been equipped with everything you need to live out this calling so...
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Episode 33: Week 5: Perseverance produces purpose! She is Fearless Series.
In this week's episode, I dive into the topic of perseverance and the importance of pushing through even when life or this journey gets heart. God's word tells us that suffering produces perseverance, character, and hope(Romans 5:3-5). What you find yourself walking through and suffering in…
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Episode 32: Week 4- Your identity is not in your appearance! She is Fearless Series:
Welcome to Week 4 of the She is Fearless workout series! Today we dive into the topic of where your identity is rooted and why it should not be based on your appearance alone. You are so much more than your looks. I pray this episode blesses you. Blessings, Monica Here is the breakdown of each...
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Episode 31: Week 3- Winning the battle in your thoughts! She is Fearless Series.
This week we dive into Week 3 of the She is Fearless workout series ! This week is a reminder of the power of renewing your mind to see breakthrough in your journey. This episode is a reminder of why the external alone cannot fix what you are trying to heal inside. Only in relationship with…
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Episode 30: Week 2- Your strength comes from God! She is fearless series.
Welcome back to week 2 of the She is Fearless Series! This week I dive into a deep discussion of the importance in relying on God for strength and not trying to carry it alone. The breakdown for this episode is as follows: 1. Scripture: Deuteronomy 31:1-8 2. Encouragement 3. Workout connection…
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Episode 29: Week 1- Fear does not get the final say! She is Fearless Series.
Welcome to week one of the 6-week She is Fearless Series. Today is the first day of our boxing workout program. So regardless of when you hear this episode, you can begin your workout program and get started on this journey to being a healthier and stronger you. In this episode, I dive into the...
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Episode 28: This one thing I have changed has helped me grow and have a shift in my faith walk.
When it comes to building and strengthening my relationship with the Lord, I have changed this one area of how I pray and it has made such a difference in how I show up. In this episode, I talk about the things I do differently that have helped me in my walk with God and hope this brings you some...
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Welcome to the Faith- led fitness Devotional Podcast for Moms!
Same mission, same message, except now I will be adding in a plan of action for you to take as you listen to each episode! This is a devotional podcast that will be paired in series and go hand in hand with a boxing workout program from my BoxFit Queens YouTube channel. I want to hold your hand…
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Episode 27: Body image lies versus God's truth about your image. Which one are you believing?
How many times have you found yourself comparing yourself to others, being rooted in fear, or believing lies about how you need to look a certain way to feel worthy? If you can relate to any of this, maybe you are believing lies more than you are God's truth about yourself. This episode will give...
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Episode 26: 10 Healthy habits that can help support your recovery journey.
These are some of the habits I have implemented into my recovery, fitness and healing journey. When I started to make these changes, I noticed a shift in how I showed up as a mother and wife and that was very important to me. Maybe there are a few small changes you can make that can really help...
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Episode 25: Is it time for you to take a social media break? It may be if you are struggling with these things.....
Does social media drain you or uplift you? Do you find yourself getting on then afterwards feeling less confident? More insecure? Or maybe even some jealousy towards other Moms journeys? I have been there before and I am here to tell you that you are not a bad person for feeling this way.…
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Episode 24: Here is your 8- step blueprint to starting over with God as your foundation!
If you have been wanting to start or restart your fitness journey with God as your foundation, then this is the episode for you. In this episode I share 8 steps you can take to work towards having a peaceful and fruitful journey. You do not have to stay stuck with worldly standards to achieve the...
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Episode 23: 6 Healthy habits you can implement into your recovery and fitness routine.
Today I dive into some healthy habits I had to start practicing into my recovery and fitness to get freedom with exercising. Just remember this is an overtime not an overnight process. It gets better the more you apply it into your life. Do not forget to pray and seek the Lord in all that you do....
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Episode 22: 6 tips to staying consistent in your fitness routine during tough seasons of recovery.
Today I want to share some encouragement with you about how to stay consistent in a tough season of life. Whether its motherhood, being new to recovery or after a relapse, the feelings can be overwhelming and cause you to neglect the path you are on. I want you to know that you are do not have to...
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Episode 21: Here are 4 reasons why you may still not have peace when it comes to fitness .
Are you still finding yourself stuck in this obsession loop of not feeling any peace when it comes to exercising? These are some possible reasons and solutions to get you started on your journey so you can let go of old beliefs and expectations when it comes to exercise. I pray these tips bless...
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Episode 20: This is why you may be self-sabotaging your progress...
Today in this episode, I dive into four different reasons why you may be struggling with self- sabotage in your journey plus scriptures that you can apply in your life in this area. These reasons go deeper than just the external things we can measure I believe this episode will bless you. Love…
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Episode 19: 5 ways to practice being loving to yourself with scripture. Valentine's Day edition
Welcome back to another episode my friend! I thought it would be fitting to do an episode that pertains to love since it is Valentine's Day week. These 5 ways to practice love with yourself are inspired by bible verses and experiences that I have personally gone through in hopes that they will...
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Episode 17:- 6 Reflections from the year 2025. How God has worked in my life and transformed my thinking.
Happy New Year! I cannor believe we are already in the last week of 2025. What a year and a gift to experience another year of life. I wanted to close out the year with an episode on 6 things I have had time to reflect on and how God has really renewed my mind in alot of these areas. I pray this...
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Episode 18- It is time that I share this part of my recovery and healing with you. My mental health journey.
Happy Wednesday my friend. It is good to be back and airing another episode. I share a very vulnerable journey with you today and that is about my mental health. This was something that I really needed to take time on and pray about to be sure that I was being guided by the holy spirit, and I…
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Episode 16- Reignite your inner spark in this new year! A conversation about purpose, seeking, and trusting Gods direction in this season. With Micaela Alva & Mariana Monterrubio.
Hello my beautiful friend. Welcome back to another episode on the podcast. Today this episode is a little different but also very encouraging as I partner with my two friends Mariana & Micaela. We share the importance of being obedient to what God wants, purpose and trusting His timing. Also we...
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Episode 15:\\ She runs on grace not hustle! How to have peace & acceptance in the season God has you in with Karina Gage
Today's episode, I have the honor and privilege of having my friend Karina Gage on the show today to pour into us on the topic of running on grace, not hustle. We share on the importance of knowing what season the Lord has you in right now in your motherhood and how comparison to others can keep...
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Episode 14:\\ 8 ways to break generational patterns with your children through faith & fitness.
Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when w
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Episode 13: 7 ways to know if fitness has become an idol in your life. A conversation about comparison, body image and fitness obsession.
Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring...
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Episode 12:\\ Freedom from "all or nothing" mindset in fitness & how to let go of perfectionism.
Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this...
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Episode 11:\\ 6 unhealthy belief systems I had to overcome about fitness in order to gain freedom.
Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me. I pray...
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Episode 10:\\ Fruitful Fitness Series : Are you operating out of self-control or self-will?
Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets…
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Episode 9:\\ Fruitful fitness series - 5 signs it may be time to practice some gentleness with yourself in this season.
Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time...
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Episode 8:\\ Fruitful Fitness Series- 8 ways to practice faithfulness in your fitness walk.
Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God. Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-...
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Episode 7:\\ Fruitful fitness Series- Seeking God's goodness in your identity and fitness.
Welcome to week 7 of the fruitful fitness series as we cover the fruit of goodness. If this is an area you find yourself struggling with to see how wonderful and beautiful God has made you then you are going to want to listen in. It is not based on what we do or don't do, Jesus has completed the...
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Episode 6:\\ Fruitful Fitness Series - 5 ways you can practice kindness in your fitness journey as a mom in recovery.
Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I know it is a difficult challenge when you first get into recovery because you probably never really experienced kindness or love with yourself. I…
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Episode 5:\\ Fruitful Fitness Series- Practicing patience in an unpredictable journey.
Hello Queen! Welcome back to another episode of the fruitful fitness series. In this episode, I cover patience and how you can continue to persevere even in an unpredictable journey. How can you weather the storm when obstacles keep getting in your way and practice patience with yourself. I pray...
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Episode 4:\\ Fruitful Fitness Series- Discovering what no longer brings peace into your fitness walk.
Happy Monday! Welcome back to the Fruitful fitness series. Today we are covering the fruit of the spirit peace, and some practical ways you can implement them into your fitness walk. The truth is when we try to do anything in our own strength, we run the risk of creating chaos and disorder. But…
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Episode 3:\\ Fruitful Fitness Series -Do you have joy in your journey?
Happy Monday! Hello Queen! I am excited to dive into the second week of the Fruitful fitness series as we discuss Joy today. Sometimes the journey gets so dreadful and unfulfilling that we lose sight of why we do this fitness walk in the first place. God wants you to experience fruit in your...
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Episode 2: \\ Fruitful fitness series- How to apply Love in your fitness journey.
Happy Monday! Welcome to the first episode of the fruitful fitness series. Today we are going to cover the fruit of love as it pertains to fitness. How many times have you viewed fitness as punishment or try to find your worth in your weight or clothes size alone? Well in this episode, I want to...
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Episode 1:\\ Are you seeking peace and freedom in your fitness journey as a mom in recovery? Then this may be the perfect podcast for you!
Welcome to episode 1 of the Faith led fitness for Moms in recovery podcast!. In this episode I will dive into the mission behind this new podcast and why it is so important to seek the Lord in all that we do. I will be beginning the Fruitful fitness series where we will tie in all the fruits of…
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Welcome to the Faith led fitness for Moms in recovery podcast!
Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into. The new podcast will launch on June 9th! so you do not want to miss the first episode. Website-...
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90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas.
Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode....
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89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well!
Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode. Love and hugs, Monica Rojas Join our Free...
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88:\\ How my life has drastically changed since trusting God with every area in it.
Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses…
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87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up!
Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing &…
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85:\\ 5 Ways to know if you are partnering with God in your fitness journey.
Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you...
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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes!
Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also,...
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83:\\ The power of speaking life into your circumstances !
Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells…
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82:\\ Avoid these 8 mistakes when starting your fitness journey!
Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your...
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81:\\ 6 Tips to help you stay on track with your routine when the school season starts.
Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting. The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things.…
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80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood.
Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us…
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79: \\ How to make time to work out when you are in a busy season in your motherhood.
Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices.…
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77:\\ 6 Health benefits to taking a social media fast.
Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a…
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76:\\ How to identify the things that are draining your time and energy in your life!
Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested...
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75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you?
Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will...
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ABOUT THIS SHOW
Welcome to the Faith led Fitness for Moms in recovery podcast!Hello Queen! I am so glad you are here!If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle again when I gave birth to our two beautiful babies while being in recovery and not being able to” bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husb
HOSTED BY
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
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Frequently Asked Questions
How many episodes does Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, have?
Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, about?
Welcome to the Faith led Fitness for Moms in recovery podcast!Hello Queen! I am so glad you are here!If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss...
How often does Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, release new episodes?
Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms,?
You can listen to Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms,?
Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms, is created and hosted by Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens.
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