Episode 23: A Safe Release for Overwhelm

Episode 23 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 23: A Safe Release for Overwhelm" was published on February 8, 2026 and runs 8 minutes.

February 8, 2026 ·8m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your body. Through sound, movement, or a long exhale, this invitation focuses on letting your nervous system do what it has been trying to do all along, let it out. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your body. Through sound, movement, or a long exhale, this invitation focuses on letting your nervous system do what it has been trying to do all along, let it out. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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