Episode 23 Acid Reflux --GERD
from The Health Flo Hosted by Jean Armand
My guest Stephanie shares her experience with acid reflux. Acid Reflux : Acid that is in your stomach backs up into the esophagus Esophagus: is the tube that carries food from your mouth to your stomach Symptoms of Acid Reflux are Heartburn and Regurgitation Live style changes to treat Acid Reflux Stop smoke (if your a smoker) Eat meals at least 2-3 hrs before bedtime Lose weight (if your overweight) Avoid tight clothing that squeeze the stomach area Sleep with your head elevated Avoid foods that make your symptoms worse such as coffee, chocolate, alcohol, peppermint, and fatty foods. Reference Uptodate.com
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