PODCAST · health
The Health Flo
by Jean Armand
The Health Flo is a conversational podcast, addressing all things health and wellness! Offering you educational insight and a new outlook on how you can start adopting healthy habits. Get your health flo on, by tuning in weekly for conversations, tips, and real life stories with special guest.
Episodes
-
Episode 64 Dr. Kenneth Ike Anesthesiologist discuss COVID -19 virus
What is COVID 19 how does it spread https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus How do race and ethnicity differ in regards to covid? https://www.cdc.gov/coronavirus/2019-ncov/covid-data/investigations-discovery/hospitalization-death-by-race-ethnicity.html How many...
-
Episode 63 Optimal Health
Certified Health Coach Meredith Grayson Hall-Bottoms talk about her amazing weight loss journey. . She is a nurse manager at a Metro Atlanta hospital. Wife and mother of four beautiful children. We are here to support you as you take the journey to optimal health. No fad diet, no surgery, no…
more -
Episode 62 I got the COVID-19 vaccine
The FDA has authorized the emergency use of the Pfizer-BioNTech COVID-19 Vaccine to prevent COVID-19 in individuals 16 years of age and older under an Emergency Use Authorization (EUA). For more information on EUA, see the “What is an Emergency Use Authorization (EUA)?” section at the end of this...
-
Episode 61 complications from cosmestic surgery. The Aftercare what you should know
Brazilian Buttlift (BBL or BBT – Brazilian Butt transfer) is a plastic surgery procedure in which fat is transferred to the buttocks and hip area to increase projection of the buttocks and can also be used to widen the hips. Seroma: collection of fluid under the skin Lymphatic drainage massage is…
more -
Episode 60 Type 1 Diabetes with Antoine he's keeping it real
Type 1 diabetes (T1D), is a form of diabetes in which very little or no insulin is produced by pancreas.. Insulin is a hormone required for the body to use blood sugar.With no treatment the blood sugar in your body will remain high. The common symptoms are frequent urination, increased thirst,...
-
Episode 59 Crohn's disease
Crohn’s Disease is an inflammatory bowel disease Can affect any part of the GI tract from the mouth to the anus, but most commonly affects the end of the small bowel (ileum) and the beginning of the colon Can affect the entire thickness of the bowel wall Inflammation of the intestine can “skip,”…
more -
Episode 58 Yoni Steam with Educated Lotus Angela Headen
This week Angela Headen is owner of Educated Lotus. She shares benefits of Yoni steam . Educated Lotus strongly advocates Feminine Health and Energy. They are dedicated to providing premium products with food grade, therapeutic grade and organic ingredients to assist you with your Therapeutic...
-
Episode 57 Burn treatment and prevention with Dr. Juvonda Hodge
Juvonda S. Hodge, MD "After receiving her MD from New Jersey Medical School, Dr. Juvonda Hodge did her general surgery residency at Howard University Hospital in Washington, DC, from 1996-2001. Prior to coming to Emory, she served on the faculty of the College of Allied Health Professions of the...
-
Episode 56 Breast Cancer Awareness Month
References/Resources https://www.nationalbreastcancer.org https://www.bcrf.org/ Email: [email protected]
-
Episode 55 Domestic Violence
FIVE FACTS TO KNOW ABOUT DOMESTIC VIOLENCE A woman is assaulted or beaten every nine seconds. 1 in 3 women—and 1 in 4 men—have been in abusive relationships, and 1 in 5 women and 1 in 7 men have faced severe physical violence. 20 people are abused by an intimate partner every minute, adding up to...
-
Episode 54 Prostate Cancer Awareness
Prostate cancer the 2nd leading cancer in men. Reference Cancer.org
-
Episode 53 Do you really believe health is wealth
Health is wealth . If you believe that start acting like it. Email: questions comments or healthcare experiences to [email protected]. Subscribe, Rate and Share. Let's get this health revolution started
-
Episode 52 HIV is still here. A woman's true story
HIV is a virus that attacks the immune system. Making the individual susceptible to many diseases. If HIV is left untreated it progress to AIDS. AIDS stands for Acquired immunodeficiency syndrome. When individuals with HIV get appropriate treatment they can live long healthy lives and can protect...
-
Episode 51 Smoking Cigarettes is Still Bad for You
Cigarette smoking is the leading preventable cause of death in the United States.1 Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.1,2,3 Smoking causes more deaths each year than the following causes combined:4 Human...
-
Episode 50 With Trauma Surgeon Dr. Randi Smith
Key Injury and Violence Data "Injuries and violence affect everyone, regardless of age, race, or economic status. In the first half of life, more Americans die from violence and injuries — such as motor vehicle crashes, falls, or homicides — than from any other cause, including cancer, HIV, or…
more -
Episode 49 Weight loss Finale
Chandra lost total of 15 lbs in 8 weeks with daily walking meal prep and lots of water Ashley lost 4 lbs and is ready to go Jean lost 2 lbs and lots of inches and she's more motivated than ever We thank you all for joining us in our weight loss journey. We are just getting started. We pledge to...
-
Episode 48 Week 7 of Weight loss Journey
Strategies to reduce stress and weight gain, 1. Eat healthier comfort food 2. Keep a food journal 3. Drink more water 4. Make exercise a priority 5. Plan stress relief strategies as part of daily life. Deep breathing strategies , meditation, massages.
-
Episode 47 Weight loss journey week 7
Weight loss can be achieved once you make the comittment to yourself. Get started. Eat low fat low carb diet 1200-1500 calories per day My fitness Pal great app to get you started 10,000 steps per day. Planned focused exercise. Do something you enjoy at least 3 times a week Drink at least 32 oz…
more -
Episode 46 Fat Shaming does more harm than good.
Weight Loss Journey week 4 We all deserve to be our best. Each individual must define what "best" means to them. What is your weight loss goal? Everyday take steps towards that goal. Not perfection just action Be realistic and face the facts what lessons are learning along the way? Learn from…
more -
Episode 45 Weight loss Journey Week 3
1200-1500 calories per day well balanced diet, low in fat high, in fresh fruits and vegetable and lean protein 10,000 steps per day Drinking at least 1/2 gallon of water per day.
-
Episode 44 Weight Loss Journey Continues
Obesity is caused by a combination of factors including individual behaviors and genetics Behaviors including; physical inactivity, dietary intake, medications. Obesity is associated with decrease quality of life and poorer mental health outcomes. Obesity is the leading cause of death worldwide…
more -
Episode 43 Week 2 Weight loss journey and Current Events
The weight loss plan 1200-1500 Calories Use My Fitness pal to record and count calories Drink no less than a liter of water daily To reach the 10,000 steps movements must be intentional Weight loss Jean loss 2.4 lbs Chandra loss 2lbs for total of 4lbs Ashely no weight loss this week.
-
Episode 42 Week 2 of the Weight Loss Challenge;Lessons learned.
The plan 8 WEEKS 5/26/20 to 7/26/20 Eat 1250-1500 calorie of balanced diet Drink 1/2 gallon water or more Take 10,000 steps daily which is equal to 5 miles per day Cut the alcohol. Have accountability partner Week 1 Loss Chandra loss 2.5 lbs congrats Ashley loss 2lbs congrats Jean loss 1/2 lb ok
-
Episode 41 Weight loss Challenge
Join my two co-workers and I. Chandra Cooper, FNP, Ashley Mose-Wright AGNCNP-BC as we begin our weight loss journey. 5/26 to 7/26/20. PlaN 1500 Calorie per day 73 0Z to 1 gallon of water per day 10,000 steps per day No alcohol. Weekly weigh in on Mondays mornings Weight loss steps to success 1....
-
Episode 40 Obesity Expert Dr. Ali Zenter founder and director of The Obesity Project (www.nofatshame.com)
Dr. Ali Zentner received her undergraduate medical degree from McMaster University and completed her Internal Medicine Residency with an extra year of Cardiology training at the University of Calgary. She is a Diplomate of the American Board of Obesity Medicine. Dr. Zentner was the Medical…
more -
Episode 39. Certified Nurse Anesthesist shares her experience with COVID-19
COVID-19 Signs and symptoms may not appear until 2 to 14 days after being exposed. Signs and symptoms includes: cough, fever, chills, sore throat, headache, lost of taste and smell, difficulty breathing. Seek immediate medical attention if you develop, difficulty breathing, confusion, chest pain,...
-
Episode 38. New Jersey Resident Shares her experience with COVID 19 Pandemic
The United States of American have more than 784,000 cases. More than 42,000 American have died. Please continue to follow social distancing., hand washing, wearing mask in public, disinfecting household surfaces. If you develop symptoms self quarantine and seek COVID test as soon as possible…
more -
Episode 37 Speaking from the heart
Episode 37 speaking from my heart to yours, While were in quarantine take time to plan your actions that will cause you to live a more happy and healthy life
-
Episode 36 Pulmonary Embolism hits home
Pulmonary Embolism (PE) One or more arteries in the lungs is blocked by a blood clot. Most of the time a pulmonary embolism is caused by blood clots that moved from the leg into the arteries of the lungs. DVT deep vein thrombosis is a blood clot in the deep vein of your leg. Symptoms of Deep Vein...
-
Episode 35 How to get rid of COVID 19
Confirmed cases of Covid-19 in the US Confirmed cases159,868(Today: +18,982) Deaths2,950(Today: +483) Reference JHU.EDU
-
Episode 34 COVID19/Coronavirus What to do and not do
What to do 1. Wash your hands, before and after meal preparation, after bathroom use, blowing, coughing or sneezing. after contact with body fluids. Wash your hand as often as you can 2. Get plenty sleep 3. Daily Vitamin C/ Stay well hydrated 4. Limit your exposure to crowds and anyone with…
more -
Episode 33 Thyroid
Thyroid Hormones. are important in the development of nervous system and brain in infants and metabolic activity in adults Hypothyroidism under active thyroid: causes autoimmune disease Hashimoto, treatment with radioactive iodin e, injury to hypothalamus or anterior pituitary gland, lack of...
-
Episode 32 Health Screening Exams you should have
Screening Breast and Cervical Screening Cholesterol Colorectal Cancer Screening Dental Screening Prostate High Blood pressure Skin Cancer HIV/STD Screening
-
Episode 31 Listen and learn from plastic surgeon Dr. Gabriele Miotto
Gabriele C. Miotto, M.D., is an Assistant Professor of Surgery in the Division of Plastic and Reconstructive Surgery at the Emory University School of Medicine, and the Associate Program Director of the Emory Aesthetic Center Fellowship program. Dr. Miotto brings a woman’s perspective and an...
-
EPISODE 30 LUPUS
Lisa Wigfall-Parker, a longtime friend we met in college at Seton Hall University. Diagnosed with Systemic Lupus Erythematosus. (SLE) in high school. Lisa was given a life expectancy of 10 years after her diagnosis. She shares her 40 plus years beating Lupus. Types of Lupus Systemic Lupus...
-
Episode 29 Coronavirus
What should know about the Coronavirsus
-
Episode 28 Ten Advice For Healthy Living
1. Get annual check up with your primary care doctor and regular check ups with the Dentist 2. Eat a Healthy Diet 3. Regular Exercise 4. Get enough sleep and rest 5. Moderation 6. Cultivate Healthy Relationships 7. Laughter 8 Sunshine( Vit, D) and Fresh Air 9 Decrease stressors in your life 10…
more -
Episode 27 Non-Hodgkins Lymphoma and Colon Cancer one couple story
Dr. Latonya Hendricks and her husband, Patrick Carter, met in high school. They were married in August of 2014 about six months later Patrick was diagnosed with Non-Hodgkins Lymphoma. He began treatment as they planned to start their family. Dr. Hendricks-Carter was shortly diagnosed with colon...
-
Episode 26 Certified Personal Trainer Nutrition Coach
Certified Personal Trainer and Nutrition coach, Tracey Brown, is passionate about helping women who seek to lose weight and achieve their desired fitness goals. As a personal trainer and coach, she brings an unprecedented spirit of motivation to these clients to help set realizable goals and...
-
Episode 25 Menopause
Menopause is the time in a woman life when she stops having periods for 12 straight months Early menopause- when menopause occurs before age 45 Premature menopause- when menopause occurs before age 40 Peri-menopause is the period of time before menopause occurs could be as long as 4 years....
-
Episode 24 Hidradenitis Suppurative ( HS) part 1 & 2
My guest this week is 18 year old Amir diagnosed with HS about 1 year ago. He and his mother Tracy shared their experience with HS Hidradenitis suppurative is a painful chronic inflammatory skin condition involving the follicular portion of the ffolliculopilosebaceous units. It mostly involves…
more -
Episode 23 Acid Reflux --GERD
My guest Stephanie shares her experience with acid reflux. Acid Reflux : Acid that is in your stomach backs up into the esophagus Esophagus: is the tube that carries food from your mouth to your stomach Symptoms of Acid Reflux are Heartburn and Regurgitation Live style changes to treat Acid…
more -
Episode 22 The Gift of Safe Driving This Holiday Season
NHTSA: The National Highway Safety Administration www.nhtsa.org
-
Episode 21 Hair Care
Dayatra Watts-Arnold is a experienced hairstylist and trichologist. Trichology is the branch of medical and cosmetic study and practice concerned with the hair and scalp. For hair care questions you can email [email protected] Salon Location 3220 Butner Rd Atlanta, GA 30331 4042289978
-
Episode 20 Keto Diet, IntermittentFasting , Vegan, Vegetarian. What diet is good for you?
My guest Dr. Reginald Nesbitt have successfully lost 50lbs in 6 months on the Keto diet along with intermittent fasting. We had an informative discussion about these different diets. No matter what diet and exercise plan, you choose the key is consistency. Resources OptUP Free app Carb Manager…
more -
Episode 19 Depression and Suicide. Don't let the holiday blues get you down,
Dr Jones joins me in a candid discussion about Depression and suicide. He is the co-author of The Power of Emotional Competence: A universal Framework for Life : Authors Jabari Jones MD and Loma Flowers MD. Available on Amazon. Resources: National Suicide Hotline. 1 800 273 8255 National Crisis...
-
Episode 18 Motor Vehicle Accident
On this episode my guest Karen shares her experience with a Motor Vehicle Accident that has changed her life. After this episode you may want to double check your car insurance policy and read all the fine prints Top Four Causes of Motor Vehicle Accident Resulting in Falaties 1. Driving while...
-
Episode 17 The Muscle Whisperer
Welcome to the guest chair Jackie Trost-Windham known as the muscle whisperer. She is an expert trigger point myofascial release known as Gus Sha . She is a former bodybuilder. Give her 2 hours she promise to change your life. GuaSha is a natural , alternative therapy that involves scrapping your...
-
Episode 16 Get a jumpstart on your New Year Health and Fitness Goals
This episode, I am pleased to have Shero, a certified personal trainer, and wellness coach. The goal is to get those with health and fitness goals to start right now. Get ahead of the holidays and start working on your health and fitness goals. Shero is hosting weekly weight loss challenges. The...
-
Episode 15 Stroke—is the 5th leading cause of death in the United States. (CDC)
My guest this week is Dr. Chinedum Clark, board-certified Emergency room physician since 2012. She's also a wife and mother of two children, ages three years old and 11 months. In this episode, we talk about strokes and a bonus conversation about balancing, family, and work-life balance. Here are...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Health Flo is a conversational podcast, addressing all things health and wellness! Offering you educational insight and a new outlook on how you can start adopting healthy habits. Get your health flo on, by tuning in weekly for conversations, tips, and real life stories with special guest.
HOSTED BY
Jean Armand
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Health Flo have?
The Health Flo currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Health Flo about?
The Health Flo is a conversational podcast, addressing all things health and wellness! Offering you educational insight and a new outlook on how you can start adopting healthy habits. Get your health flo on, by tuning in weekly for conversations, tips, and real life stories with special guest.
How often does The Health Flo release new episodes?
The Health Flo has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Health Flo?
You can listen to The Health Flo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Health Flo?
The Health Flo is created and hosted by Jean Armand.
URL copied to clipboard!