Episode 23 - Did they really just say that?! The wellness advice we’re all tired of hearing

Episode 23 - Did they really just say that?! The wellness advice we're all tired of hearing"Just eat less and move more." "Have you tried drinking more water?" "Maybe it’s your hormones…" If any of those made you roll your eyes, this episode is for you. This week Amy puts Mari on the spot with a round of real comments that people actually say to women trying to look after their health. It's not always that people are being unkind, sometimes they just don't get it. Amy and Mari look at why these throwaway comments, however well-intentioned, can actually do more harm than good for women already doing their best.We want to hear from you! What's the most unhelpful piece of health advice someone has ever given you? Drop it in the comments -  the more ridiculous the better! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe