Episode 23: Games Prep

from Strong Girl Style · host Emma Lawson

In this episode, I share all the ways I prepare for a competition, from my mindset and nutrition, to packing, aesthetics, and everything in between. I cover all the little details that help set me up for a successful competition. Enjoy :)

Episode metadata supplied by the publisher feed · Published Aug 1, 2026

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Episode 23: Games Prep

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