PODCAST · health
Strong Girl Style
by Emma Lawson
Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)
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Episode 24: So Many Thoughts After the Games
In this episode, I break down all my thoughts on each event at the CrossFit Games - the good, the bad, and the ugly! I also reflect on this year’s experience compared to previous years and share what I’ve been up to since the competition ended. Basically, a full post-Games debrief! Enjoy :)
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Episode 23: Games Prep
In this episode, I share all the ways I prepare for a competition, from my mindset and nutrition, to packing, aesthetics, and everything in between. I cover all the little details that help set me up for a successful competition. Enjoy :)
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Episode 22: You asked, I Answered!
Join me for a little Q&A episode where YOU asked the questions, and I answered them! Enjoy :)
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Episode 21: Enjoying the Process
In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :)
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Episode 20: Wins That Have Nothing to Do With the Leaderboard
In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and why the wins that had nothing to do with the leaderboard ended up meaning the most. Those moments stuck with me and ultimately helped carry me to where I wanted to be.
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ABOUT THIS SHOW
Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)
HOSTED BY
Emma Lawson
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Frequently Asked Questions
How many episodes does Strong Girl Style have?
Strong Girl Style currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong Girl Style about?
Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my...
How often does Strong Girl Style release new episodes?
Strong Girl Style has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong Girl Style?
You can listen to Strong Girl Style on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong Girl Style?
Strong Girl Style is created and hosted by Emma Lawson.
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