Episode 23: Go to Bed.

Episode 23 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 23: Go to Bed." was published on February 18, 2024 and runs 6 minutes.

February 18, 2024 ·6m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode Description

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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