Episode 23: Go to Bed. - Everyday Wellness with Dr. Tina ...

What this episode covers

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 6 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on February 18, 2024.

What is this episode about?

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -...

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.