Episode 23- Q&A- Glute exercises, Warmups, Plyometrics, Selection Prep, Sleep Tracking and more!

Welcome to the terminator training show!This week is a Q&A episode where I answered the following questions:What are the best glute exercises?What is the best way to warm up?How can I implement plyometric training?What are some common selection prep mistakes/what’s your favorite part of selection?What are some good sleep tracking devices?How do I lower my resting heart rate?How do I improve my back without building big traps?Do you change calories/macros on rest days?How do you coach someone who's mentally weak and makes excuses?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method