Episode 23. Random Questions with Ben and Kieren

Ben and Kieren sit down to ask each other 7 random questions about S&C, philosophy of training, rugby, book recommendations and much much more!   Listen now to find out what questions were asked and answered.    Are you looking for a Strength and Conditioning Program designed for Rugby?      Take your game to the next level and sign up to Elite Rugby SandC!        We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.      Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast    Like and subscribe to our YouTube Channel and Spotify        3-Month Program S&C Program  https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season    Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial      Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/    Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db&nd=1    Become a BEAST!!!!