Episode 23: Stop Dieting And Start Dieting

from Get Unstuck Today · host Paul J Salter

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Did I confuse you yet? Listen on to learn more! Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. Subscribe For $19/Month Get Two Months Free When You Sign-Up For A Year!

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How long is this episode of Get Unstuck Today?

This episode is 18 minutes long.

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This episode was published on December 3, 2018.

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