Episode 23: Stop Dieting And Start Dieting

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Did I confuse you yet? Listen on to learn more! Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.  Subscribe For $19/Month Get Two Months Free When You Sign-Up For A Year!