EPISODE · Dec 21, 2025 · 53 MIN
Episode 23: Surviving Christmas Without Losing Yourself
from Built, Not Broken · host Max and Matt
In this episode, we talk about how to survive Christmas without losing yourself. We cover the pressure to perform happiness, how grief shows up louder during the holidays, ways to protect your sobriety on Christmas Day, and healthy ways to celebrate that don’t drain you emotionally or mentally.This is about redefining celebration, protecting your peace, and getting through the season honestly - not perfectly.Because sometimes the best way to celebrate is to take care of yourself.
What this episode covers
In this episode, we talk about how to survive Christmas without losing yourself. We cover the pressure to perform happiness, how grief shows up louder during the holidays, ways to protect your sobriety on Christmas Day, and healthy ways to celebrate that don’t drain you emotionally or mentally.This is about redefining celebration, protecting your peace, and getting through the season honestly - not perfectly.Because sometimes the best way to celebrate is to take care of yourself.
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Episode 23: Surviving Christmas Without Losing Yourself
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